White rice
360kcal (18% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
79.34g
|
29%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.58g
|
1%
|
Saturated Fat |
0.158g
|
1%
|
Monounsaturated Fat |
0.181g
| |
Polyunsaturated Fat |
0.155g
| |
Omega-3 Fatty Acids |
0.027g
|
2%
|
Omega-6 Fatty Acids |
0.128g
| |
Cholesterol |
0mg
| |
Protein |
6.61g
|
13%
|
Water |
12.89g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.07mg
|
6%
|
Riboflavin (Vitamin B2) |
0.048mg
|
4%
|
Niacin (Vitamin B3) |
1.6mg
|
10%
|
Pantothenic |
1.342mg
|
27%
|
Vitamin B6 |
0.145mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
9µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
9mg
|
1%
|
Iron |
0.8mg
|
4%
|
Magnesium |
35mg
|
8%
|
Potassium |
86mg
|
2%
|
Copper |
0.11mg
|
12%
|
Zinc |
1.16mg
|
11%
|
Phosphorus |
108mg
|
9%
|
Selenium |
NA
| |
Sodium |
1mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.1mg
|
48%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.