White rice
702kcal (35% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
154.713g
|
56%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.131g
|
1%
|
Saturated Fat |
0.308g
|
2%
|
Monounsaturated Fat |
0.353g
| |
Polyunsaturated Fat |
0.302g
| |
Omega-3 Fatty Acids |
0.053g
|
4%
|
Omega-6 Fatty Acids |
0.25g
| |
Cholesterol |
0mg
| |
Protein |
12.89g
|
26%
|
Water |
25.136g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.137mg
|
11%
|
Riboflavin (Vitamin B2) |
0.094mg
|
7%
|
Niacin (Vitamin B3) |
3.12mg
|
20%
|
Pantothenic |
2.617mg
|
52%
|
Vitamin B6 |
0.283mg
|
17%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
17.55µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
17.55mg
|
1%
|
Iron |
1.56mg
|
9%
|
Magnesium |
68.25mg
|
16%
|
Potassium |
167.7mg
|
4%
|
Copper |
0.215mg
|
24%
|
Zinc |
2.262mg
|
21%
|
Phosphorus |
210.6mg
|
17%
|
Selenium |
NA
| |
Sodium |
1.95mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.145mg
|
93%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.