Whole Grain Pasta, Cooked
148kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
29.89g
|
11%
|
Dietary Fibre |
3.9g
|
14%
|
Sugar |
0.75g
|
2%
|
Starch |
NA
| |
Total Fat |
1.7g
|
2%
|
Saturated Fat |
0.242g
|
1%
|
Monounsaturated Fat |
0.175g
| |
Polyunsaturated Fat |
0.571g
| |
Omega-3 Fatty Acids |
0.036g
|
3%
|
Omega-6 Fatty Acids |
0.535g
| |
Cholesterol |
0mg
| |
Protein |
5.95g
|
12%
|
Water |
61.43g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.155mg
|
13%
|
Riboflavin (Vitamin B2) |
0.098mg
|
8%
|
Niacin (Vitamin B3) |
3.107mg
|
19%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.092mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
21µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.23mg
|
2%
|
Vitamin K |
0.6µg
|
1%
|
Cholin |
6.5mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
13mg
|
1%
|
Iron |
1.71mg
|
10%
|
Magnesium |
54mg
|
13%
|
Potassium |
95mg
|
2%
|
Copper |
0.224mg
|
25%
|
Zinc |
1.33mg
|
12%
|
Phosphorus |
126mg
|
10%
|
Selenium |
36.1µg
|
66%
|
Sodium |
235mg
|
10%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.