Whole-grain Soft Wheat Flour

332kcal (17% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
74.48g
27%
Dietary Fibre
13.1g
47%
Sugar
1.02g
2%
Starch
NA
Total Fat
1.95g
3%
Saturated Fat
0.43g
2%
Monounsaturated Fat
0.283g
Polyunsaturated Fat
1.167g
Omega-3 Fatty Acids
NA
Omega-6 Fatty Acids
NA
Cholesterol
0mg
Protein
9.61g
19%
Water
12.42g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.297mg
25%
Riboflavin (Vitamin B2)
0.188mg
14%
Niacin (Vitamin B3)
5.347mg
33%
Pantothenic
1.011mg
20%
Vitamin B6
0.191mg
11%
Biotin
NA
Folate (Vitamin B9)
28µg
7%
Vitamin B12
NA
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
0.53mg
4%
Vitamin K
1.9µg
2%
Cholin
31.2mg
6%
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Minerals (Elements)
Amount
DV%
Calcium
33mg
3%
Iron
3.71mg
21%
Magnesium
117mg
28%
Potassium
394mg
8%
Copper
0.475mg
53%
Zinc
2.96mg
27%
Phosphorus
323mg
26%
Selenium
12.7µg
23%
Sodium
3mg
0%
Iodine
NA
Molybdenum
NA
Manganese
3.399mg
148%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.