Whole-grain Soft Wheat Flour
332kcal (17% DV)
Macronutrients
| Amount | DV% |
---|---|---|
Total Carbohydrates |
74.48g
|
27%
|
Dietary Fibre |
13.1g
|
47%
|
Sugar |
1.02g
|
2%
|
Starch |
NA
| |
Total Fat |
1.95g
|
3%
|
Saturated Fat |
0.43g
|
2%
|
Monounsaturated Fat |
0.283g
| |
Polyunsaturated Fat |
1.167g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
9.61g
|
19%
|
Water |
12.42g
|
Vitamins
| Amount | DV% |
---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.297mg
|
25%
|
Riboflavin (Vitamin B2) |
0.188mg
|
14%
|
Niacin (Vitamin B3) |
5.347mg
|
33%
|
Pantothenic |
1.011mg
|
20%
|
Vitamin B6 |
0.191mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
28µg
|
7%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.53mg
|
4%
|
Vitamin K |
1.9µg
|
2%
|
Cholin |
31.2mg
|
6%
|
Minerals (Elements)
| Amount | DV% |
---|---|---|
Calcium |
33mg
|
3%
|
Iron |
3.71mg
|
21%
|
Magnesium |
117mg
|
28%
|
Potassium |
394mg
|
8%
|
Copper |
0.475mg
|
53%
|
Zinc |
2.96mg
|
27%
|
Phosphorus |
323mg
|
26%
|
Selenium |
12.7µg
|
23%
|
Sodium |
3mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.399mg
|
148%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.