Whole Grain Tortilla
310kcal (16% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
45.89g
|
17%
|
Dietary Fibre |
9.8g
|
35%
|
Sugar |
2.44g
|
5%
|
Starch |
NA
| |
Total Fat |
9.76g
|
13%
|
Saturated Fat |
4.878g
|
24%
|
Monounsaturated Fat |
3.062g
| |
Polyunsaturated Fat |
0.992g
| |
Omega-3 Fatty Acids |
0.033g
|
3%
|
Omega-6 Fatty Acids |
0.959g
| |
Cholesterol |
0mg
| |
Protein |
9.76g
|
20%
|
Water |
30.15g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.823mg
|
69%
|
Riboflavin (Vitamin B2) |
0.289mg
|
22%
|
Niacin (Vitamin B3) |
4.858mg
|
30%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.312mg
|
18%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
138µg
|
35%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.9mg
|
6%
|
Vitamin K |
4.5µg
|
4%
|
Cholin |
20mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
244mg
|
19%
|
Iron |
2.63mg
|
15%
|
Magnesium |
85mg
|
20%
|
Potassium |
262mg
|
6%
|
Copper |
0.266mg
|
30%
|
Zinc |
1.92mg
|
17%
|
Phosphorus |
346mg
|
28%
|
Selenium |
37µg
|
67%
|
Sodium |
617mg
|
27%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.