Whole Wheat Bread
254kcal (13% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
43.1g
|
16%
|
Dietary Fibre |
6g
|
21%
|
Sugar |
NA
| |
Starch |
28.7g
| |
Total Fat |
3.55g
|
5%
|
Saturated Fat |
0.732g
|
4%
|
Monounsaturated Fat |
0.616g
| |
Polyunsaturated Fat |
1.61g
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
NA
| |
Protein |
12.3g
|
25%
|
Water |
38.7g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
NA
| |
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.391mg
|
33%
|
Riboflavin (Vitamin B2) |
0.166mg
|
13%
|
Niacin (Vitamin B3) |
4.43mg
|
28%
|
Pantothenic |
0.65mg
|
13%
|
Vitamin B6 |
0.216mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
42µg
|
11%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
2.82mg
|
19%
|
Vitamin K |
NA
| |
Cholin |
27.2mg
|
5%
|
 | Amount | DV% |
|---|---|---|
Calcium |
163mg
|
13%
|
Iron |
2.56mg
|
14%
|
Magnesium |
76.6mg
|
18%
|
Potassium |
250mg
|
5%
|
Copper |
0.226mg
|
25%
|
Zinc |
1.76mg
|
16%
|
Phosphorus |
212mg
|
17%
|
Selenium |
25.8µg
|
47%
|
Sodium |
450mg
|
20%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.18mg
|
95%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.