Wild Plum (Northern Plains Indians)
146.5kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
35.34g
|
13%
|
Dietary Fibre |
9.66g
|
35%
|
Sugar |
17.082g
|
34%
|
Starch |
NA
| |
Total Fat |
0.274g
|
0%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
NA
| |
Protein |
0.692g
|
1%
|
Water |
123.455g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
16.583mg
|
18%
|
Vitamin A |
278.53µg
|
31%
|
Thiamine (Vitamin B1) |
0.008mg
|
1%
|
Riboflavin (Vitamin B2) |
0.068mg
|
5%
|
Niacin (Vitamin B3) |
0.591mg
|
4%
|
Pantothenic |
0.485mg
|
10%
|
Vitamin B6 |
0.15mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
1.61µg
|
0%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
0.853mg
|
6%
|
Vitamin K |
18.032µg
|
15%
|
Cholin |
8.372mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
17.71mg
|
1%
|
Iron |
0.274mg
|
2%
|
Magnesium |
12.88mg
|
3%
|
Potassium |
586.04mg
|
12%
|
Copper |
0.056mg
|
6%
|
Zinc |
0.145mg
|
1%
|
Phosphorus |
48.3mg
|
4%
|
Selenium |
NA
| |
Sodium |
6.44mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.122mg
|
5%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.