Wild Plum (Northern Plains Indians)

146.5kcal (7% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
35.34g
13%
Dietary Fibre
9.66g
35%
Sugar
17.082g
34%
Starch
NA
Total Fat
0.274g
0%
Saturated Fat
NA
Monounsaturated Fat
NA
Polyunsaturated Fat
NA
Omega-3 Fatty Acids
NA
Omega-6 Fatty Acids
NA
Cholesterol
NA
Protein
0.692g
1%
Water
123.455g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
16.583mg
18%
Vitamin A
278.53µg
31%
Thiamine (Vitamin B1)
0.008mg
1%
Riboflavin (Vitamin B2)
0.068mg
5%
Niacin (Vitamin B3)
0.591mg
4%
Pantothenic
0.485mg
10%
Vitamin B6
0.15mg
9%
Biotin
NA
Folate (Vitamin B9)
1.61µg
0%
Vitamin B12
NA
Vitamin B-12 Added
NA
Vitamin D
NA
Vitamin E
0.853mg
6%
Vitamin K
18.032µg
15%
Cholin
8.372mg
2%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
17.71mg
1%
Iron
0.274mg
2%
Magnesium
12.88mg
3%
Potassium
586.04mg
12%
Copper
0.056mg
6%
Zinc
0.145mg
1%
Phosphorus
48.3mg
4%
Selenium
NA
Sodium
6.44mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.122mg
5%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.