Wild Rice
357kcal (18% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
74.9g
|
27%
|
Dietary Fibre |
6.2g
|
22%
|
Sugar |
2.5g
|
5%
|
Starch |
NA
| |
Total Fat |
1.08g
|
1%
|
Saturated Fat |
0.156g
|
1%
|
Monounsaturated Fat |
0.159g
| |
Polyunsaturated Fat |
0.676g
| |
Omega-3 Fatty Acids |
0.3g
|
23%
|
Omega-6 Fatty Acids |
0.377g
| |
Cholesterol |
0mg
| |
Protein |
14.73g
|
29%
|
Water |
7.76g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
1µg
|
0%
|
Thiamine (Vitamin B1) |
0.115mg
|
10%
|
Riboflavin (Vitamin B2) |
0.262mg
|
20%
|
Niacin (Vitamin B3) |
6.733mg
|
42%
|
Pantothenic |
1.074mg
|
21%
|
Vitamin B6 |
0.391mg
|
23%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
95µg
|
24%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.82mg
|
5%
|
Vitamin K |
1.9µg
|
2%
|
Cholin |
35mg
|
6%
|
 | Amount | DV% |
|---|---|---|
Calcium |
21mg
|
2%
|
Iron |
1.96mg
|
11%
|
Magnesium |
177mg
|
42%
|
Potassium |
427mg
|
9%
|
Copper |
0.524mg
|
58%
|
Zinc |
5.96mg
|
54%
|
Phosphorus |
433mg
|
35%
|
Selenium |
2.8µg
|
5%
|
Sodium |
7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.329mg
|
58%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.