Wild Rice

357kcal (18% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
74.9g
27%
Dietary Fibre
6.2g
22%
Sugar
2.5g
5%
Starch
NA
Total Fat
1.08g
1%
Saturated Fat
0.156g
1%
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.676g
Omega-3 Fatty Acids
0.3g
23%
Omega-6 Fatty Acids
0.377g
Cholesterol
0mg
Protein
14.73g
29%
Water
7.76g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
1µg
0%
Thiamine (Vitamin B1)
0.115mg
10%
Riboflavin (Vitamin B2)
0.262mg
20%
Niacin (Vitamin B3)
6.733mg
42%
Pantothenic
1.074mg
21%
Vitamin B6
0.391mg
23%
Biotin
NA
Folate (Vitamin B9)
95µg
24%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.82mg
5%
Vitamin K
1.9µg
2%
Cholin
35mg
6%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
21mg
2%
Iron
1.96mg
11%
Magnesium
177mg
42%
Potassium
427mg
9%
Copper
0.524mg
58%
Zinc
5.96mg
54%
Phosphorus
433mg
35%
Selenium
2.8µg
5%
Sodium
7mg
0%
Iodine
NA
Molybdenum
NA
Manganese
1.329mg
58%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.