Winged Bean
409kcal (20% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
41.71g
|
15%
|
Dietary Fibre |
25.9g
|
93%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
16.32g
|
21%
|
Saturated Fat |
2.303g
|
12%
|
Monounsaturated Fat |
6.012g
| |
Polyunsaturated Fat |
4.33g
| |
Omega-3 Fatty Acids |
0.262g
|
20%
|
Omega-6 Fatty Acids |
4.068g
| |
Cholesterol |
0mg
| |
Protein |
29.65g
|
59%
|
Water |
8.34g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
1.03mg
|
86%
|
Riboflavin (Vitamin B2) |
0.45mg
|
35%
|
Niacin (Vitamin B3) |
3.09mg
|
19%
|
Pantothenic |
0.795mg
|
16%
|
Vitamin B6 |
0.175mg
|
10%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
45µg
|
11%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
440mg
|
34%
|
Iron |
13.44mg
|
75%
|
Magnesium |
179mg
|
43%
|
Potassium |
977mg
|
21%
|
Copper |
2.88mg
|
320%
|
Zinc |
4.48mg
|
41%
|
Phosphorus |
451mg
|
36%
|
Selenium |
8.2µg
|
15%
|
Sodium |
38mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
3.721mg
|
162%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.