Winged Bean, Cooked

147kcal (7% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
14.94g
5%
Dietary Fibre
NA
Sugar
NA
Starch
NA
Total Fat
5.84g
7%
Saturated Fat
0.825g
4%
Monounsaturated Fat
2.153g
Polyunsaturated Fat
1.551g
Omega-3 Fatty Acids
0.094g
7%
Omega-6 Fatty Acids
1.457g
Cholesterol
0mg
Protein
10.62g
21%
Water
67.19g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.295mg
25%
Riboflavin (Vitamin B2)
0.129mg
10%
Niacin (Vitamin B3)
0.83mg
5%
Pantothenic
0.156mg
3%
Vitamin B6
0.047mg
3%
Biotin
NA
Folate (Vitamin B9)
10µg
3%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
142mg
11%
Iron
4.33mg
24%
Magnesium
54mg
13%
Potassium
280mg
6%
Copper
0.773mg
86%
Zinc
1.44mg
13%
Phosphorus
153mg
12%
Selenium
2.9µg
5%
Sodium
13mg
1%
Iodine
NA
Molybdenum
NA
Manganese
1.199mg
52%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.