Winged Bean, Cooked
147kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
14.94g
|
5%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
5.84g
|
7%
|
Saturated Fat |
0.825g
|
4%
|
Monounsaturated Fat |
2.153g
| |
Polyunsaturated Fat |
1.551g
| |
Omega-3 Fatty Acids |
0.094g
|
7%
|
Omega-6 Fatty Acids |
1.457g
| |
Cholesterol |
0mg
| |
Protein |
10.62g
|
21%
|
Water |
67.19g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.295mg
|
25%
|
Riboflavin (Vitamin B2) |
0.129mg
|
10%
|
Niacin (Vitamin B3) |
0.83mg
|
5%
|
Pantothenic |
0.156mg
|
3%
|
Vitamin B6 |
0.047mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
10µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
142mg
|
11%
|
Iron |
4.33mg
|
24%
|
Magnesium |
54mg
|
13%
|
Potassium |
280mg
|
6%
|
Copper |
0.773mg
|
86%
|
Zinc |
1.44mg
|
13%
|
Phosphorus |
153mg
|
12%
|
Selenium |
2.9µg
|
5%
|
Sodium |
13mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.199mg
|
52%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.