Winter Spaghetti Squash, Boiled or Baked with Salt
27kcal (1% DV)
Amount | DV% | |
---|---|---|
Total Carbohydrates |
6.46g
|
2%
|
Dietary Fibre |
1.4g
|
5%
|
Sugar |
2.53g
|
5%
|
Starch |
NA
| |
Total Fat |
0.26g
|
0%
|
Saturated Fat |
0.062g
|
0%
|
Monounsaturated Fat |
0.022g
| |
Polyunsaturated Fat |
0.126g
| |
Omega-3 Fatty Acids |
0.078g
|
6%
|
Omega-6 Fatty Acids |
0.047g
| |
Cholesterol |
0mg
| |
Protein |
0.66g
|
1%
|
Water |
92.3g
|
Amount | DV% | |
---|---|---|
Vitamin C |
3.5mg
|
4%
|
Vitamin A |
6µg
|
1%
|
Thiamine (Vitamin B1) |
0.038mg
|
3%
|
Riboflavin (Vitamin B2) |
0.022mg
|
2%
|
Niacin (Vitamin B3) |
0.81mg
|
5%
|
Pantothenic |
0.355mg
|
7%
|
Vitamin B6 |
0.099mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
8µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.12mg
|
1%
|
Vitamin K |
0.8µg
|
1%
|
Cholin |
7.5mg
|
1%
|
Amount | DV% | |
---|---|---|
Calcium |
21mg
|
2%
|
Iron |
0.34mg
|
2%
|
Magnesium |
11mg
|
3%
|
Potassium |
117mg
|
2%
|
Copper |
0.035mg
|
4%
|
Zinc |
0.2mg
|
2%
|
Phosphorus |
NA
| |
Selenium |
0.3µg
|
1%
|
Sodium |
254mg
|
11%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.109mg
|
5%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.