Winter Squash, Baked
75.9kcal (4% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
18.143g
|
7%
|
Dietary Fibre |
5.74g
|
21%
|
Sugar |
6.765g
|
14%
|
Starch |
NA
| |
Total Fat |
0.718g
|
1%
|
Saturated Fat |
0.148g
|
1%
|
Monounsaturated Fat |
0.053g
| |
Polyunsaturated Fat |
0.301g
| |
Omega-3 Fatty Acids |
0.189g
|
15%
|
Omega-6 Fatty Acids |
0.113g
| |
Cholesterol |
0mg
| |
Protein |
1.825g
|
4%
|
Water |
182.88g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
19.68mg
|
22%
|
Vitamin A |
535.05µg
|
59%
|
Thiamine (Vitamin B1) |
0.033mg
|
3%
|
Riboflavin (Vitamin B2) |
0.137mg
|
11%
|
Niacin (Vitamin B3) |
1.015mg
|
6%
|
Pantothenic |
0.48mg
|
10%
|
Vitamin B6 |
0.33mg
|
19%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
41µg
|
10%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.246mg
|
2%
|
Vitamin K |
9.02µg
|
8%
|
Cholin |
21.73mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
45.1mg
|
3%
|
Iron |
0.902mg
|
5%
|
Magnesium |
26.65mg
|
6%
|
Potassium |
494.05mg
|
11%
|
Copper |
0.168mg
|
19%
|
Zinc |
0.451mg
|
4%
|
Phosphorus |
38.95mg
|
3%
|
Selenium |
0.82µg
|
1%
|
Sodium |
2.05mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.383mg
|
17%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.