Yam, Cooked
116kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
27.48g
|
10%
|
Dietary Fibre |
3.9g
|
14%
|
Sugar |
0.49g
|
1%
|
Starch |
NA
| |
Total Fat |
0.14g
|
0%
|
Saturated Fat |
0.029g
|
0%
|
Monounsaturated Fat |
0.005g
| |
Polyunsaturated Fat |
0.06g
| |
Omega-3 Fatty Acids |
0.009g
|
1%
|
Omega-6 Fatty Acids |
0.05g
| |
Cholesterol |
0mg
| |
Protein |
1.49g
|
3%
|
Water |
70.13g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
12.1mg
|
13%
|
Vitamin A |
6µg
|
1%
|
Thiamine (Vitamin B1) |
0.095mg
|
8%
|
Riboflavin (Vitamin B2) |
0.028mg
|
2%
|
Niacin (Vitamin B3) |
0.552mg
|
3%
|
Pantothenic |
0.311mg
|
6%
|
Vitamin B6 |
0.228mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
16µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.34mg
|
2%
|
Vitamin K |
2.3µg
|
2%
|
Cholin |
16.2mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
14mg
|
1%
|
Iron |
0.52mg
|
3%
|
Magnesium |
18mg
|
4%
|
Potassium |
670mg
|
14%
|
Copper |
0.152mg
|
17%
|
Zinc |
0.2mg
|
2%
|
Phosphorus |
49mg
|
4%
|
Selenium |
0.7µg
|
1%
|
Sodium |
8mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.371mg
|
16%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.