Yam, Cooked
157.8kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
37.373g
|
14%
|
Dietary Fibre |
5.304g
|
19%
|
Sugar |
0.666g
|
1%
|
Starch |
NA
| |
Total Fat |
0.19g
|
0%
|
Saturated Fat |
0.039g
|
0%
|
Monounsaturated Fat |
0.007g
| |
Polyunsaturated Fat |
0.082g
| |
Omega-3 Fatty Acids |
0.012g
|
1%
|
Omega-6 Fatty Acids |
0.068g
| |
Cholesterol |
0mg
| |
Protein |
2.026g
|
4%
|
Water |
95.377g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
16.456mg
|
18%
|
Vitamin A |
8.16µg
|
1%
|
Thiamine (Vitamin B1) |
0.129mg
|
11%
|
Riboflavin (Vitamin B2) |
0.038mg
|
3%
|
Niacin (Vitamin B3) |
0.751mg
|
5%
|
Pantothenic |
0.423mg
|
8%
|
Vitamin B6 |
0.31mg
|
18%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
21.76µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.462mg
|
3%
|
Vitamin K |
3.128µg
|
3%
|
Cholin |
22.032mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
19.04mg
|
1%
|
Iron |
0.707mg
|
4%
|
Magnesium |
24.48mg
|
6%
|
Potassium |
911.2mg
|
19%
|
Copper |
0.207mg
|
23%
|
Zinc |
0.272mg
|
2%
|
Phosphorus |
66.64mg
|
5%
|
Selenium |
0.952µg
|
2%
|
Sodium |
10.88mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.505mg
|
22%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.