Yam
118kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
27.88g
|
10%
|
Dietary Fibre |
4.1g
|
15%
|
Sugar |
0.5g
|
1%
|
Starch |
NA
| |
Total Fat |
0.17g
|
0%
|
Saturated Fat |
0.037g
|
0%
|
Monounsaturated Fat |
0.006g
| |
Polyunsaturated Fat |
0.076g
| |
Omega-3 Fatty Acids |
0.012g
|
1%
|
Omega-6 Fatty Acids |
0.064g
| |
Cholesterol |
0mg
| |
Protein |
1.53g
|
3%
|
Water |
69.6g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
17.1mg
|
19%
|
Vitamin A |
7µg
|
1%
|
Thiamine (Vitamin B1) |
0.112mg
|
9%
|
Riboflavin (Vitamin B2) |
0.032mg
|
2%
|
Niacin (Vitamin B3) |
0.552mg
|
3%
|
Pantothenic |
0.314mg
|
6%
|
Vitamin B6 |
0.293mg
|
17%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
23µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.35mg
|
2%
|
Vitamin K |
2.3µg
|
2%
|
Cholin |
16.5mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
17mg
|
1%
|
Iron |
0.54mg
|
3%
|
Magnesium |
21mg
|
5%
|
Potassium |
816mg
|
17%
|
Copper |
0.178mg
|
20%
|
Zinc |
0.24mg
|
2%
|
Phosphorus |
55mg
|
4%
|
Selenium |
0.7µg
|
1%
|
Sodium |
9mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.397mg
|
17%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.