Yam

118kcal (6% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
27.88g
10%
Dietary Fibre
4.1g
15%
Sugar
0.5g
1%
Starch
NA
Total Fat
0.17g
0%
Saturated Fat
0.037g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.076g
Omega-3 Fatty Acids
0.012g
1%
Omega-6 Fatty Acids
0.064g
Cholesterol
0mg
Protein
1.53g
3%
Water
69.6g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
17.1mg
19%
Vitamin A
7µg
1%
Thiamine (Vitamin B1)
0.112mg
9%
Riboflavin (Vitamin B2)
0.032mg
2%
Niacin (Vitamin B3)
0.552mg
3%
Pantothenic
0.314mg
6%
Vitamin B6
0.293mg
17%
Biotin
NA
Folate (Vitamin B9)
23µg
6%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.35mg
2%
Vitamin K
2.3µg
2%
Cholin
16.5mg
3%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
17mg
1%
Iron
0.54mg
3%
Magnesium
21mg
5%
Potassium
816mg
17%
Copper
0.178mg
20%
Zinc
0.24mg
2%
Phosphorus
55mg
4%
Selenium
0.7µg
1%
Sodium
9mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.397mg
17%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.