Yambean
38kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
8.82g
|
3%
|
Dietary Fibre |
4.9g
|
18%
|
Sugar |
1.8g
|
4%
|
Starch |
NA
| |
Total Fat |
0.09g
|
0%
|
Saturated Fat |
0.021g
|
0%
|
Monounsaturated Fat |
0.005g
| |
Polyunsaturated Fat |
0.043g
| |
Omega-3 Fatty Acids |
0.014g
|
1%
|
Omega-6 Fatty Acids |
0.029g
| |
Cholesterol |
0mg
| |
Protein |
0.72g
|
1%
|
Water |
90.07g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
20.2mg
|
22%
|
Vitamin A |
1µg
|
0%
|
Thiamine (Vitamin B1) |
0.02mg
|
2%
|
Riboflavin (Vitamin B2) |
0.029mg
|
2%
|
Niacin (Vitamin B3) |
0.2mg
|
1%
|
Pantothenic |
0.135mg
|
3%
|
Vitamin B6 |
0.042mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
12µg
|
3%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.46mg
|
3%
|
Vitamin K |
0.3µg
|
0%
|
Cholin |
13.6mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
12mg
|
1%
|
Iron |
0.6mg
|
3%
|
Magnesium |
12mg
|
3%
|
Potassium |
150mg
|
3%
|
Copper |
0.048mg
|
5%
|
Zinc |
0.16mg
|
1%
|
Phosphorus |
18mg
|
1%
|
Selenium |
0.7µg
|
1%
|
Sodium |
4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.06mg
|
3%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.