Yeast

325kcal (16% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
41.22g
15%
Dietary Fibre
26.9g
96%
Sugar
0g
Starch
NA
Total Fat
7.61g
10%
Saturated Fat
1.001g
5%
Monounsaturated Fat
4.309g
Polyunsaturated Fat
0.017g
Omega-3 Fatty Acids
0g
Omega-6 Fatty Acids
0.017g
Cholesterol
0mg
Protein
40.44g
81%
Water
5.08g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
0.3mg
0%
Vitamin A
0µg
Thiamine (Vitamin B1)
10.99mg
916%
Riboflavin (Vitamin B2)
4mg
308%
Niacin (Vitamin B3)
40.2mg
251%
Pantothenic
NA
Vitamin B6
1.5mg
88%
Biotin
NA
Folate (Vitamin B9)
2340µg
585%
Vitamin B12
0.07µg
3%
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0mg
Vitamin K
0.4µg
0%
Cholin
32mg
6%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
30mg
2%
Iron
2.17mg
12%
Magnesium
54mg
13%
Potassium
955mg
20%
Copper
0.436mg
48%
Zinc
7.94mg
72%
Phosphorus
637mg
51%
Selenium
7.9µg
14%
Sodium
51mg
2%
Iodine
NA
Molybdenum
NA
Manganese
NA

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.