3 Ingredient Banana Oatmeal Cookies w/ Chocolate Chips - Simple Veganista
30 min
199.807 kcal
8 Servings
Ingredients
- 1/2 teaspoon cinnamon (our favorite)
- 1/2 teaspoon vanilla extract
- 2 tablespoons nut butter (homemade Almond Butter)
- 1/4 cup chopped nuts
- 1/4 cup shredded coconut
- 0.25 cup semi-sweet chocolate chips (Enjoy Life mini chips)
- 2 very ripe bananas mashed
- 1 cup oats rolled or quick (I used GF)
Direction
Check instructions in the link above!
*the picture is property of Simple Veganista blog!
Nutrition Facts
199.807 kCal
Calories
53.47%
Calories from Carbs
11.17%
Calories from Proteins
40.36%
Calories from Fats
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
26.71g
|
10%
|
Dietary Fibre |
4.107g
|
15%
|
Sugar |
4.549g
|
9%
|
Starch |
NA
|
0%
|
Total Fat |
8.96g
|
11%
|
Saturated Fat |
2.769g
|
14%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.355g
|
27%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
5.582g
|
11%
|
Water |
NA
|
0%
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3.679mg
|
4%
|
Vitamin A |
0.352µg
|
0%
|
Thiamine (Vitamin B1) |
0.185mg
|
15%
|
Riboflavin (Vitamin B2) |
0.072mg
|
6%
|
Niacin (Vitamin B3) |
0.568mg
|
4%
|
Pantothenic |
0.291mg
|
6%
|
Vitamin B6 |
0.11mg
|
6%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
21.63µg
|
5%
|
Vitamin B12 |
NA
|
0%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
NA
|
0%
|
Vitamin E |
1.005mg
|
7%
|
Vitamin K |
0.191µg
|
0%
|
Cholin |
3.859mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
31.98mg
|
2%
|
Iron |
1.631mg
|
9%
|
Magnesium |
61.381mg
|
15%
|
Potassium |
236.222mg
|
5%
|
Copper |
0.262mg
|
29%
|
Zinc |
1.118mg
|
10%
|
Phosphorus |
147.033mg
|
12%
|
Selenium |
0.549µg
|
1%
|
Sodium |
10.127mg
|
0%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
1.216mg
|
53%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.