american fluffy pancakes recipe · deliciously ella
20 min
349.735 kcal
5 Servings
Ingredients
- 400ml almond milk
- 350g self-raising flour
- 1 teaspoon of chia seeds
- 2 tablespoons of maple syrup
- Handful of fresh blueberries
- 2 tablespoons of melted coconut oil
Nutrition Facts
348.913 kCal
Calories
72.12%
Calories from Carbs
8.67%
Calories from Proteins
18.37%
Calories from Fats
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
62.907g
|
23%
|
Dietary Fibre |
2.967g
|
11%
|
Sugar |
8.587g
|
17%
|
Starch |
NA
|
0%
|
Total Fat |
7.123g
|
9%
|
Saturated Fat |
4.687g
|
23%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.141g
|
11%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
7.564g
|
15%
|
Water |
NA
|
0%
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.881mg
|
3%
|
Vitamin A |
72.888µg
|
8%
|
Thiamine (Vitamin B1) |
0.492mg
|
41%
|
Riboflavin (Vitamin B2) |
0.413mg
|
32%
|
Niacin (Vitamin B3) |
4.322mg
|
27%
|
Pantothenic |
0.346mg
|
7%
|
Vitamin B6 |
0.051mg
|
3%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
140.07µg
|
35%
|
Vitamin B12 |
NA
|
0%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
0.8µg
|
4%
|
Vitamin E |
2.461mg
|
16%
|
Vitamin K |
5.955µg
|
5%
|
Cholin |
11.68mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
397.576mg
|
31%
|
Iron |
3.634mg
|
20%
|
Magnesium |
23.566mg
|
6%
|
Potassium |
182.594mg
|
4%
|
Copper |
0.118mg
|
13%
|
Zinc |
0.676mg
|
6%
|
Phosphorus |
432.572mg
|
35%
|
Selenium |
24.569µg
|
45%
|
Sodium |
894.052mg
|
39%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
1.048mg
|
46%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.