Avocado Banana Smoothie Bowl

- 1 large (8" to 8-7/8" long) Bananas, Raw
- 1 avocado, NS as to Florida or California Avocado
- 6 tsp Agave Syrup
- 1 61.3g Almond Milk
1. Slice the avocado in half and remove the pit. Scoop out one half and add it to a blender or food processor.
2. Chop the banana into medium pieces and add it into the blender with the avocado.
3. Measure the agave syrup and almond milk and pour them into the blender with the produce. Save one teaspoon of the syrup for topping.
4. Pulse all the ingredients together until the smoothie is a thick, creamy texture with no remaining chunks.
5. Pour the smoothie into a bowl. Top with the other half of the avocado, blueberries and remaining agave syrup. (You can also throw some sprinkles on there just for fun)!
6. Enjoy!
392.34 kCal
Calories
65.55%
Calories from Carbs
3.6%
Calories from Proteins
37.01%
Calories from Fats
Amount | DV% | |
---|---|---|
Total Carbohydrates |
64.297g
|
23%
|
Dietary Fibre |
9.583g
|
34%
|
Sugar |
41.864g
|
84%
|
Starch |
NA
|
0%
|
Total Fat |
16.136g
|
21%
|
Saturated Fat |
2.318g
|
12%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.152g
|
12%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
3.527g
|
7%
|
Water |
NA
|
0%
|
Amount | DV% | |
---|---|---|
Vitamin C |
25.738mg
|
29%
|
Vitamin A |
103.312µg
|
11%
|
Thiamine (Vitamin B1) |
0.149mg
|
12%
|
Riboflavin (Vitamin B2) |
0.281mg
|
22%
|
Niacin (Vitamin B3) |
2.758mg
|
17%
|
Pantothenic |
1.723mg
|
34%
|
Vitamin B6 |
0.721mg
|
42%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
114.42µg
|
29%
|
Vitamin B12 |
NA
|
0%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
1µg
|
5%
|
Vitamin E |
5.386mg
|
36%
|
Vitamin K |
30.815µg
|
26%
|
Cholin |
32.606mg
|
6%
|
Amount | DV% | |
---|---|---|
Calcium |
201.414mg
|
15%
|
Iron |
1.127mg
|
6%
|
Magnesium |
62.414mg
|
15%
|
Potassium |
911.656mg
|
19%
|
Copper |
0.292mg
|
32%
|
Zinc |
0.854mg
|
8%
|
Phosphorus |
83.414mg
|
7%
|
Selenium |
2.204µg
|
4%
|
Sodium |
81.656mg
|
4%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
0.414mg
|
18%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.