Avocado Banana Smoothie Bowl

time 15 min
kcal 424.38 kcal
servings 1 Servings
Avocado Banana Smoothie Bowl
Ingredients
  • 1 large (8" to 8-7/8" long) Bananas, Raw
  • 1 avocado, NS as to Florida or California Avocado
  • 6 tsp Agave Syrup
  • 1 61.3g Almond Milk
Direction

1. Slice the avocado in half and remove the pit. Scoop out one half and add it to a blender or food processor.
2. Chop the banana into medium pieces and add it into the blender with the avocado.
3. Measure the agave syrup and almond milk and pour them into the blender with the produce. Save one teaspoon of the syrup for topping.
4. Pulse all the ingredients together until the smoothie is a thick, creamy texture with no remaining chunks.
5. Pour the smoothie into a bowl. Top with the other half of the avocado, blueberries and remaining agave syrup. (You can also throw some sprinkles on there just for fun)!
6. Enjoy!


Nutrition Facts
Servings: 1

392.34 kCal

Calories

65.55%

Calories from Carbs

3.6%

Calories from Proteins

37.01%

Calories from Fats

protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
64.297g
23%
Dietary Fibre
9.583g
34%
Sugar
41.864g
84%
Starch
NA
0%
Total Fat
16.136g
21%
Saturated Fat
2.318g
12%
Monounsaturated Fat
NA
0%
Polyunsaturated Fat
NA
0%
Omega-3 Fatty Acids
0.152g
12%
Omega-6 Fatty Acids
NA
0%
Cholesterol
NA
0%
Protein
3.527g
7%
Water
NA
0%
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
25.738mg
29%
Vitamin A
103.312µg
11%
Thiamine (Vitamin B1)
0.149mg
12%
Riboflavin (Vitamin B2)
0.281mg
22%
Niacin (Vitamin B3)
2.758mg
17%
Pantothenic
1.723mg
34%
Vitamin B6
0.721mg
42%
Biotin
NA
0%
Folate (Vitamin B9)
114.42µg
29%
Vitamin B12
NA
0%
Vitamin B-12 Added
NA
0%
Vitamin D
1µg
5%
Vitamin E
5.386mg
36%
Vitamin K
30.815µg
26%
Cholin
32.606mg
6%
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Minerals (Elements)
Amount
DV%
Calcium
201.414mg
15%
Iron
1.127mg
6%
Magnesium
62.414mg
15%
Potassium
911.656mg
19%
Copper
0.292mg
32%
Zinc
0.854mg
8%
Phosphorus
83.414mg
7%
Selenium
2.204µg
4%
Sodium
81.656mg
4%
Iodine
NA
0%
Molybdenum
NA
0%
Manganese
0.414mg
18%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.