Best Vegan Mushroom Stroganoff (Quick + Easy) - The Simple Veganista

time 30 min
kcal 539.254 kcal
servings 5 Servings
Best Vegan Mushroom Stroganoff (Quick + Easy) - The Simple Veganista
Ingredients
  • 4 – 5 tablespoons vegan butter (I recommend Miyoko’s)
  • 3 cloves garlic minced
  • 2 tablespoons flour
  • salt + pepper to taste
  • 1 small yellow onion (or large shallot) finely diced
  • 1 ¼ cup low-sodium vegetable broth
  • 2 tablespoons chopped parsley plus more to serve
  • ½ – ¾ cup vegan sour cream
  • 12 – 16 oz. pasta (use your favorite – straight small and/or curvy)
  • 1 – 2 lbs. mushrooms (pref. cremini) ends trimmed and sliced
  • ¾ cup dry white wine
Direction

Pasta: Cook the noodles according to package directions until al dente. Drain, reserving ½ cup of pasta water.

Stroganoff: Heat the butter in a medium pot over medium-high heat, add onion and saute until golden, about 5 minutes. Add the garlic and mushrooms, cook another 5 minutes, or until mushrooms begin to sweat down a bit. Add the flour, stirring to fully incorporate so there are no white streaks, cook for 1 minute. Stir in the wine and broth, bring to a gentle boil, reduce heat to medium, cook another 5 minutes or until the sauce has slightly thickened. Stir in the sour cream and parsley. Season with salt and pepper to taste.

Assemble: Add the pasta to the mushroom sauce, toss to combine. Add in a little pasta water as needed to loosen the sauce. Alternatively, add pasta to individual bowls and spoon the creamy sauce overtop.

Serves 4 – 6

Store: Leftovers can be stored in the refrigerator for up to 5 – 6 days. Freeze for up to 2 – 3 months. Let thaw before reheating.

NOTES
Useful Tips

Make it herby. Add in ½ each teaspoon dried thyme and/or sage.
Add umami flavor. If you have vegan worcestershire on hand, add in 2 – 3 teaspoons with the broth for added depth of flavor.
Adjust the mushroom amount to taste. I like a lot of mushrooms for heartiness and used almost 2 lbs., feel free to use only 1 lb.
Add protein. Toss in 1 cup or so of frozen peas at the end of cooking. Or add them to the pasta, in the last 4 minutes or so, while cooking. Or simply steam separately and toss them in last.
Is my wine vegan? To check if your favorite wine is vegan friendly, this guide will tell all: Barnivore – Vegan Wines
Dietary Restrictions

Oil-Free – To make mushroom stroganoff oil-free, in place of vegan butter or oil, use a water saute. Use ¼ cup water or vegetable broth when sauteing the onions and mushrooms, adding more as needed. Skip the flour and use ¾ cup vegan sour cream.
Gluten-Free – Use oat flour and use gluten-free pasta, or serve over a bed of rice or mashed potatoes.
Nut-Free – Use 3 – 4 tablespoons tahini or store bought nut-free Tofutti Sour Cream. You can also make a roux, adding 5 tablespoons of flour, instead of 2, to thicken the sauce without adding sour cream.
Alcohol-free – Sub the wine with vegetable broth.


Nutrition Facts

539.254 kCal

Calories

59.91%

Calories from Carbs

12.18%

Calories from Proteins

25.74%

Calories from Fats

protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
80.762g
29%
Dietary Fibre
5.359g
19%
Sugar
5.51g
11%
Starch
NA
0%
Total Fat
15.421g
20%
Saturated Fat
3.536g
18%
Monounsaturated Fat
NA
0%
Polyunsaturated Fat
NA
0%
Omega-3 Fatty Acids
0.305g
23%
Omega-6 Fatty Acids
NA
0%
Cholesterol
0.112mg
0%
Protein
16.422g
33%
Water
NA
0%
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
4.089mg
5%
Vitamin A
105.664µg
12%
Thiamine (Vitamin B1)
1.056mg
88%
Riboflavin (Vitamin B2)
1.1mg
85%
Niacin (Vitamin B3)
10.167mg
64%
Pantothenic
2.076mg
42%
Vitamin B6
0.618mg
36%
Biotin
NA
0%
Folate (Vitamin B9)
41.83µg
10%
Vitamin B12
0.136µg
6%
Vitamin B-12 Added
NA
0%
Vitamin D
43.862µg
219%
Vitamin E
2.392mg
16%
Vitamin K
38.18µg
32%
Cholin
33.593mg
6%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
47.138mg
4%
Iron
4.618mg
26%
Magnesium
20.347mg
5%
Potassium
696.858mg
15%
Copper
0.707mg
79%
Zinc
1.662mg
15%
Phosphorus
186.242mg
15%
Selenium
36.348µg
66%
Sodium
460.606mg
20%
Iodine
NA
0%
Molybdenum
1.363µg
3%
Manganese
0.315mg
14%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.