Best Vegan Mushroom Stroganoff (Quick + Easy) - The Simple Veganista

- 4 – 5 tablespoons vegan butter (I recommend Miyoko’s)
- 3 cloves garlic minced
- 2 tablespoons flour
- salt + pepper to taste
- 1 small yellow onion (or large shallot) finely diced
- 1 ¼ cup low-sodium vegetable broth
- 2 tablespoons chopped parsley plus more to serve
- ½ – ¾ cup vegan sour cream
- 12 – 16 oz. pasta (use your favorite – straight small and/or curvy)
- 1 – 2 lbs. mushrooms (pref. cremini) ends trimmed and sliced
- ¾ cup dry white wine
Pasta: Cook the noodles according to package directions until al dente. Drain, reserving ½ cup of pasta water.
Stroganoff: Heat the butter in a medium pot over medium-high heat, add onion and saute until golden, about 5 minutes. Add the garlic and mushrooms, cook another 5 minutes, or until mushrooms begin to sweat down a bit. Add the flour, stirring to fully incorporate so there are no white streaks, cook for 1 minute. Stir in the wine and broth, bring to a gentle boil, reduce heat to medium, cook another 5 minutes or until the sauce has slightly thickened. Stir in the sour cream and parsley. Season with salt and pepper to taste.
Assemble: Add the pasta to the mushroom sauce, toss to combine. Add in a little pasta water as needed to loosen the sauce. Alternatively, add pasta to individual bowls and spoon the creamy sauce overtop.
Serves 4 – 6
Store: Leftovers can be stored in the refrigerator for up to 5 – 6 days. Freeze for up to 2 – 3 months. Let thaw before reheating.
NOTES
Useful Tips
Make it herby. Add in ½ each teaspoon dried thyme and/or sage.
Add umami flavor. If you have vegan worcestershire on hand, add in 2 – 3 teaspoons with the broth for added depth of flavor.
Adjust the mushroom amount to taste. I like a lot of mushrooms for heartiness and used almost 2 lbs., feel free to use only 1 lb.
Add protein. Toss in 1 cup or so of frozen peas at the end of cooking. Or add them to the pasta, in the last 4 minutes or so, while cooking. Or simply steam separately and toss them in last.
Is my wine vegan? To check if your favorite wine is vegan friendly, this guide will tell all: Barnivore – Vegan Wines
Dietary Restrictions
Oil-Free – To make mushroom stroganoff oil-free, in place of vegan butter or oil, use a water saute. Use ¼ cup water or vegetable broth when sauteing the onions and mushrooms, adding more as needed. Skip the flour and use ¾ cup vegan sour cream.
Gluten-Free – Use oat flour and use gluten-free pasta, or serve over a bed of rice or mashed potatoes.
Nut-Free – Use 3 – 4 tablespoons tahini or store bought nut-free Tofutti Sour Cream. You can also make a roux, adding 5 tablespoons of flour, instead of 2, to thicken the sauce without adding sour cream.
Alcohol-free – Sub the wine with vegetable broth.
539.254 kCal
Calories
59.91%
Calories from Carbs
12.18%
Calories from Proteins
25.74%
Calories from Fats
Amount | DV% | |
---|---|---|
Total Carbohydrates |
80.762g
|
29%
|
Dietary Fibre |
5.359g
|
19%
|
Sugar |
5.51g
|
11%
|
Starch |
NA
|
0%
|
Total Fat |
15.421g
|
20%
|
Saturated Fat |
3.536g
|
18%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.305g
|
23%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
0.112mg
|
0%
|
Protein |
16.422g
|
33%
|
Water |
NA
|
0%
|
Amount | DV% | |
---|---|---|
Vitamin C |
4.089mg
|
5%
|
Vitamin A |
105.664µg
|
12%
|
Thiamine (Vitamin B1) |
1.056mg
|
88%
|
Riboflavin (Vitamin B2) |
1.1mg
|
85%
|
Niacin (Vitamin B3) |
10.167mg
|
64%
|
Pantothenic |
2.076mg
|
42%
|
Vitamin B6 |
0.618mg
|
36%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
41.83µg
|
10%
|
Vitamin B12 |
0.136µg
|
6%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
43.862µg
|
219%
|
Vitamin E |
2.392mg
|
16%
|
Vitamin K |
38.18µg
|
32%
|
Cholin |
33.593mg
|
6%
|
Amount | DV% | |
---|---|---|
Calcium |
47.138mg
|
4%
|
Iron |
4.618mg
|
26%
|
Magnesium |
20.347mg
|
5%
|
Potassium |
696.858mg
|
15%
|
Copper |
0.707mg
|
79%
|
Zinc |
1.662mg
|
15%
|
Phosphorus |
186.242mg
|
15%
|
Selenium |
36.348µg
|
66%
|
Sodium |
460.606mg
|
20%
|
Iodine |
NA
|
0%
|
Molybdenum |
1.363µg
|
3%
|
Manganese |
0.315mg
|
14%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.