Black Bean and Sweet Potato Breakfast Hash | One Arab Vegan

time 35 min
kcal 970.633 kcal
servings 2 Servings
Black Bean and Sweet Potato Breakfast Hash | One Arab Vegan
Ingredients
  • 2-3 tbsp water or veg stock
  • 0.5 tbsp turmeric
  • 1 tsp lemon juice
  • Sprouts
  • Fresh green
  • Sourdough
  • black pepper to taste
  • 0.25 cup nutritional yeast
  • 2 cloves of garlic crushed
  • 1 tbsp vegetable oil or coconut oil
  • 0.75 cup of chopped tomatoes canned or fresh
  • 0.25 cup chopped red onion
  • 1 cup sweet potato
  • 0.5 tbsp cumin powder
  • 1 cup potato diced into small cubes
  • 0.5 tbsp smoked paprika
  • 1 can of black beans drained and rinsed
  • 1 tbsp tomato paste
  • sea salt to taste
  • 0.5 cup water + more to thin out as needed
  • 0.25 cup water or vegetable stock
  • 0.5 cup cashews soaked for 1-2 hours OR boiled for 10 minutes
Direction

For the sweet potato hash
1. In a medium skillet or frying pan, sauté the onions on medium heat for about 2-3 minutes until softened, stirring occasionally.
2. Add in the diced potatoes and season well with sea salt and pepper, stirring through. Allow to cook for 8-10 minutes adding water or vegetable stock as needed so that the pan doesn't dry out. Stir in the crushed garlic.
3. Once tender, turn off the heat, cover and set aside.

For the saucy beans
1. In a small saucepan, combine the chopped tomatoes, water, tomato paste and spices. Stir until well combined before adding in the black beans.
2. Bring to a boil and allow to simmer until heated through.
3. Taste and adjust seasonings as needed, then set aside.

For the cashew hollandaise
Combine all ingredients in a blender and blend until smooth, adding in additional water as needed to thin out. Taste and adjust seasonings.

To serve
Assemble your hash with a layer of toast, followed by fresh greens, sweet potato hash, saucy beans and a drizzle of cashew hollandaise on top. Garnish with fresh herbs or sprouts and dig in!


Nutrition Facts

701.353 kCal

Calories

55.96%

Calories from Carbs

16.78%

Calories from Proteins

32.6%

Calories from Fats

protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
98.112g
36%
Dietary Fibre
19.566g
70%
Sugar
11.246g
22%
Starch
NA
0%
Total Fat
25.408g
33%
Saturated Fat
9.097g
45%
Monounsaturated Fat
NA
0%
Polyunsaturated Fat
NA
0%
Omega-3 Fatty Acids
0.18g
14%
Omega-6 Fatty Acids
NA
0%
Cholesterol
NA
0%
Protein
29.429g
59%
Water
NA
0%
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
32.574mg
36%
Vitamin A
554.212µg
62%
Thiamine (Vitamin B1)
7.011mg
584%
Riboflavin (Vitamin B2)
6.744mg
519%
Niacin (Vitamin B3)
40.312mg
252%
Pantothenic
1.462mg
29%
Vitamin B6
8.283mg
487%
Biotin
NA
0%
Folate (Vitamin B9)
174.424µg
44%
Vitamin B12
15µg
625%
Vitamin B-12 Added
NA
0%
Vitamin D
NA
0%
Vitamin E
2.498mg
17%
Vitamin K
51.343µg
43%
Cholin
67.049mg
12%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
161.554mg
12%
Iron
10.798mg
60%
Magnesium
231.278mg
55%
Potassium
1835.909mg
39%
Copper
1.533mg
170%
Zinc
4.276mg
39%
Phosphorus
541.117mg
43%
Selenium
22.914µg
42%
Sodium
1431.797mg
62%
Iodine
NA
0%
Molybdenum
NA
0%
Manganese
1.894mg
82%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.