Black Bean and Sweet Potato Breakfast Hash | One Arab Vegan

- 2-3 tbsp water or veg stock
- 0.5 tbsp turmeric
- 1 tsp lemon juice
- Sprouts
- Fresh green
- Sourdough
- black pepper to taste
- 0.25 cup nutritional yeast
- 2 cloves of garlic crushed
- 1 tbsp vegetable oil or coconut oil
- 0.75 cup of chopped tomatoes canned or fresh
- 0.25 cup chopped red onion
- 1 cup sweet potato
- 0.5 tbsp cumin powder
- 1 cup potato diced into small cubes
- 0.5 tbsp smoked paprika
- 1 can of black beans drained and rinsed
- 1 tbsp tomato paste
- sea salt to taste
- 0.5 cup water + more to thin out as needed
- 0.25 cup water or vegetable stock
- 0.5 cup cashews soaked for 1-2 hours OR boiled for 10 minutes
For the sweet potato hash
1. In a medium skillet or frying pan, sauté the onions on medium heat for about 2-3 minutes until softened, stirring occasionally.
2. Add in the diced potatoes and season well with sea salt and pepper, stirring through. Allow to cook for 8-10 minutes adding water or vegetable stock as needed so that the pan doesn't dry out. Stir in the crushed garlic.
3. Once tender, turn off the heat, cover and set aside.
For the saucy beans
1. In a small saucepan, combine the chopped tomatoes, water, tomato paste and spices. Stir until well combined before adding in the black beans.
2. Bring to a boil and allow to simmer until heated through.
3. Taste and adjust seasonings as needed, then set aside.
For the cashew hollandaise
Combine all ingredients in a blender and blend until smooth, adding in additional water as needed to thin out. Taste and adjust seasonings.
To serve
Assemble your hash with a layer of toast, followed by fresh greens, sweet potato hash, saucy beans and a drizzle of cashew hollandaise on top. Garnish with fresh herbs or sprouts and dig in!
701.353 kCal
Calories
55.96%
Calories from Carbs
16.78%
Calories from Proteins
32.6%
Calories from Fats
Amount | DV% | |
---|---|---|
Total Carbohydrates |
98.112g
|
36%
|
Dietary Fibre |
19.566g
|
70%
|
Sugar |
11.246g
|
22%
|
Starch |
NA
|
0%
|
Total Fat |
25.408g
|
33%
|
Saturated Fat |
9.097g
|
45%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.18g
|
14%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
29.429g
|
59%
|
Water |
NA
|
0%
|
Amount | DV% | |
---|---|---|
Vitamin C |
32.574mg
|
36%
|
Vitamin A |
554.212µg
|
62%
|
Thiamine (Vitamin B1) |
7.011mg
|
584%
|
Riboflavin (Vitamin B2) |
6.744mg
|
519%
|
Niacin (Vitamin B3) |
40.312mg
|
252%
|
Pantothenic |
1.462mg
|
29%
|
Vitamin B6 |
8.283mg
|
487%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
174.424µg
|
44%
|
Vitamin B12 |
15µg
|
625%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
NA
|
0%
|
Vitamin E |
2.498mg
|
17%
|
Vitamin K |
51.343µg
|
43%
|
Cholin |
67.049mg
|
12%
|
Amount | DV% | |
---|---|---|
Calcium |
161.554mg
|
12%
|
Iron |
10.798mg
|
60%
|
Magnesium |
231.278mg
|
55%
|
Potassium |
1835.909mg
|
39%
|
Copper |
1.533mg
|
170%
|
Zinc |
4.276mg
|
39%
|
Phosphorus |
541.117mg
|
43%
|
Selenium |
22.914µg
|
42%
|
Sodium |
1431.797mg
|
62%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
1.894mg
|
82%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.