Burrito Stuffed Peppers (Vegan + GF) - Wallflower Kitchen

- 3 bell peppers
- 1 tbsp olive oil
- 2 cloves garlic minced
- 3 spring onions sliced
- ½ tsp chili powder
- 1 x 400g tins kidney or black beans drained and rinsed
- 1 large tomato diced
- 1 small tin approx 150g of sweetcorn drained and rinsed
- Vegan cashew cheese sauce
- Salt and pepper to taste
1. Preheat the oven to 180C / 350F.
2. Chop the bell peppers in half and remove the seeds. Add to a roasting tin and drizzle with olive oil. Cook for approximately 15-20 minutes until slightly browned and softened but still firm enough to retain it's shape.
3. Meanwhile, add the garlic, onion and a small splash of water to a frying pan. Cook on a medium heat for a minute, then add the chili powder and beans. Add some more water (about a tabelspoon or two) and cook for a few minutes, until the beans are softened and moist. Partially mash them with a fork or masher so you have a chunky bean paste.
4. Stir in the chopped tomato, sweetcorn and salt & pepper.
5. Spoon the mixture into the pepper halves and return to the oven for another 5-8 minutes, just to warm through.
6. Serve hot with the vegan cashew cheese sauce drizzled on top. Enjoy!
Optional extras: Guacamole, salsa etc.
399.498 kCal
Calories
39.59%
Calories from Carbs
14.92%
Calories from Proteins
53.52%
Calories from Fats
Amount | DV% | |
---|---|---|
Total Carbohydrates |
39.539g
|
14%
|
Dietary Fibre |
7.528g
|
27%
|
Sugar |
6.488g
|
13%
|
Starch |
NA
|
0%
|
Total Fat |
23.755g
|
30%
|
Saturated Fat |
15.803g
|
79%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.089g
|
7%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
14.9g
|
30%
|
Water |
NA
|
0%
|
Amount | DV% | |
---|---|---|
Vitamin C |
104.802mg
|
116%
|
Vitamin A |
52.767µg
|
6%
|
Thiamine (Vitamin B1) |
0.178mg
|
15%
|
Riboflavin (Vitamin B2) |
0.165mg
|
13%
|
Niacin (Vitamin B3) |
1.755mg
|
11%
|
Pantothenic |
0.263mg
|
5%
|
Vitamin B6 |
0.385mg
|
23%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
75.215µg
|
19%
|
Vitamin B12 |
NA
|
0%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
NA
|
0%
|
Vitamin E |
2.025mg
|
14%
|
Vitamin K |
46.759µg
|
39%
|
Cholin |
31.249mg
|
6%
|
Amount | DV% | |
---|---|---|
Calcium |
478.81mg
|
37%
|
Iron |
1.988mg
|
11%
|
Magnesium |
43.598mg
|
10%
|
Potassium |
775.177mg
|
16%
|
Copper |
0.233mg
|
26%
|
Zinc |
0.756mg
|
7%
|
Phosphorus |
119.257mg
|
10%
|
Selenium |
1.574µg
|
3%
|
Sodium |
1287.356mg
|
56%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
0.255mg
|
11%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.