Burrito Stuffed Peppers (Vegan + GF) - Wallflower Kitchen

time 33 min
kcal 542.431 kcal
servings 3 Servings
Burrito Stuffed Peppers (Vegan + GF) - Wallflower Kitchen
Ingredients
  • 3 bell peppers
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 3 spring onions sliced
  • ½ tsp chili powder
  • 1 x 400g tins kidney or black beans drained and rinsed
  • 1 large tomato diced
  • 1 small tin approx 150g of sweetcorn drained and rinsed
  • Vegan cashew cheese sauce
  • Salt and pepper to taste
Direction

1. Preheat the oven to 180C / 350F.
2. Chop the bell peppers in half and remove the seeds. Add to a roasting tin and drizzle with olive oil. Cook for approximately 15-20 minutes until slightly browned and softened but still firm enough to retain it's shape.
3. Meanwhile, add the garlic, onion and a small splash of water to a frying pan. Cook on a medium heat for a minute, then add the chili powder and beans. Add some more water (about a tabelspoon or two) and cook for a few minutes, until the beans are softened and moist. Partially mash them with a fork or masher so you have a chunky bean paste.
4. Stir in the chopped tomato, sweetcorn and salt & pepper.
5. Spoon the mixture into the pepper halves and return to the oven for another 5-8 minutes, just to warm through.
6. Serve hot with the vegan cashew cheese sauce drizzled on top. Enjoy!

Optional extras: Guacamole, salsa etc.


Nutrition Facts

399.498 kCal

Calories

39.59%

Calories from Carbs

14.92%

Calories from Proteins

53.52%

Calories from Fats

protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
39.539g
14%
Dietary Fibre
7.528g
27%
Sugar
6.488g
13%
Starch
NA
0%
Total Fat
23.755g
30%
Saturated Fat
15.803g
79%
Monounsaturated Fat
NA
0%
Polyunsaturated Fat
NA
0%
Omega-3 Fatty Acids
0.089g
7%
Omega-6 Fatty Acids
NA
0%
Cholesterol
NA
0%
Protein
14.9g
30%
Water
NA
0%
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
104.802mg
116%
Vitamin A
52.767µg
6%
Thiamine (Vitamin B1)
0.178mg
15%
Riboflavin (Vitamin B2)
0.165mg
13%
Niacin (Vitamin B3)
1.755mg
11%
Pantothenic
0.263mg
5%
Vitamin B6
0.385mg
23%
Biotin
NA
0%
Folate (Vitamin B9)
75.215µg
19%
Vitamin B12
NA
0%
Vitamin B-12 Added
NA
0%
Vitamin D
NA
0%
Vitamin E
2.025mg
14%
Vitamin K
46.759µg
39%
Cholin
31.249mg
6%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
478.81mg
37%
Iron
1.988mg
11%
Magnesium
43.598mg
10%
Potassium
775.177mg
16%
Copper
0.233mg
26%
Zinc
0.756mg
7%
Phosphorus
119.257mg
10%
Selenium
1.574µg
3%
Sodium
1287.356mg
56%
Iodine
NA
0%
Molybdenum
NA
0%
Manganese
0.255mg
11%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.