Celery sticks with almond butter
10 min
320.76 kcal
1 ServingsIngredients
- 1 stalks celery sliced into 3 celery boats
- 1 tbsp coconut flakes
- 3 tbsp almond butter
Direction
Wash and slice the celery stalks. Chop into 3 pieces. Spread the almond butter (season if necessary with salt), sprinkle coconut flakes.
Nutrition Facts
Servings: 1
320.76 kCal
Calories
57.55%
Calories from Carbs
12.87%
Calories from Proteins
37.97%
Calories from Fats
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
46.151g
|
17%
|
Dietary Fibre |
10.719g
|
38%
|
Sugar |
8.569g
|
17%
|
Starch |
NA
|
0%
|
Total Fat |
13.532g
|
17%
|
Saturated Fat |
4.766g
|
24%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.001g
|
0%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
10.322g
|
21%
|
Water |
NA
|
0%
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
36.642mg
|
41%
|
Vitamin A |
NA
|
0%
|
Thiamine (Vitamin B1) |
0.231mg
|
19%
|
Riboflavin (Vitamin B2) |
0.411mg
|
32%
|
Niacin (Vitamin B3) |
3.623mg
|
23%
|
Pantothenic |
1.584mg
|
32%
|
Vitamin B6 |
0.758mg
|
45%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
43.95µg
|
11%
|
Vitamin B12 |
NA
|
0%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
NA
|
0%
|
Vitamin E |
5.252mg
|
35%
|
Vitamin K |
184.5µg
|
154%
|
Cholin |
48.315mg
|
9%
|
 | Amount | DV% |
|---|---|---|
Calcium |
249.81mg
|
19%
|
Iron |
4.368mg
|
24%
|
Magnesium |
131.85mg
|
31%
|
Potassium |
1462.2mg
|
31%
|
Copper |
0.455mg
|
51%
|
Zinc |
1.979mg
|
18%
|
Phosphorus |
593.7mg
|
47%
|
Selenium |
3.51µg
|
6%
|
Sodium |
484.05mg
|
21%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
0.711mg
|
31%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.