Easy Curry Rice Recipe - Gluten Free - Vegan in the Freezer

time 30 min
kcal 206.517 kcal
servings 4 Servings
Easy Curry Rice Recipe - Gluten Free - Vegan in the Freezer
Ingredients
  • 1/2 cup peas - fresh or frozen
  • 1 teaspoon curry powder
  • 1 cup long grain rice
  • 16 ounces vegetable broth
  • 1/2 cup white onion diced
  • 1 cup green bell pepper- one bell pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 fresh green onions
Direction

1. Cook the rice with the vegetable broth and to make it super easy use a Rice Cooker. Otherwise, use the instructions on your rice package.
2. While the rice is cooking - in a large skillet - saute the chopped onion and green bell pepper in one tablespoon water until the onion is translucent. About 10 to 15 minutes.
3. Stir in the curry powder, salt and pepper.
4. Stir on low for 5 minutes.
5. Add the cooked rice and frozen peas to the skillet mixture and heat through.
6. Serve with the chopped green onions sprinkled over the top.
NOTES
IF FREEZING:
Please follow any of the directions defined in my article Food Preparation for the Freezer.
TO PREPARE AFTER FREEZING:
Take out of freezer and put in the refrigerator at least 6 to 8 hours before heating (or the day before). Heat in the microwave for about 3 minutes. Stir halfway through. Check for temperature and serve hot.


Nutrition Facts

206.517 kCal

Calories

87.09%

Calories from Carbs

9.37%

Calories from Proteins

2.51%

Calories from Fats

protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
44.963g
16%
Dietary Fibre
3.405g
12%
Sugar
2.706g
5%
Starch
NA
0%
Total Fat
0.577g
1%
Saturated Fat
0.134g
1%
Monounsaturated Fat
NA
0%
Polyunsaturated Fat
NA
0%
Omega-3 Fatty Acids
0.014g
1%
Omega-6 Fatty Acids
NA
0%
Cholesterol
NA
0%
Protein
4.837g
10%
Water
NA
0%
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
37.76mg
42%
Vitamin A
38.102µg
4%
Thiamine (Vitamin B1)
0.15mg
13%
Riboflavin (Vitamin B2)
0.093mg
7%
Niacin (Vitamin B3)
1.473mg
9%
Pantothenic
0.431mg
9%
Vitamin B6
0.182mg
11%
Biotin
NA
0%
Folate (Vitamin B9)
19.069µg
5%
Vitamin B12
NA
0%
Vitamin B-12 Added
NA
0%
Vitamin D
NA
0%
Vitamin E
0.401mg
3%
Vitamin K
25.896µg
22%
Cholin
7.355mg
1%
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Minerals (Elements)
Amount
DV%
Calcium
35.922mg
3%
Iron
1.693mg
9%
Magnesium
25.9mg
6%
Potassium
229.612mg
5%
Copper
0.154mg
17%
Zinc
0.83mg
8%
Phosphorus
66.72mg
5%
Selenium
7.399µg
13%
Sodium
676.119mg
29%
Iodine
NA
0%
Molybdenum
NA
0%
Manganese
0.597mg
26%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.