Easy Curry Rice Recipe - Gluten Free - Vegan in the Freezer

- 1/2 cup peas - fresh or frozen
- 1 teaspoon curry powder
- 1 cup long grain rice
- 16 ounces vegetable broth
- 1/2 cup white onion diced
- 1 cup green bell pepper- one bell pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 fresh green onions
1. Cook the rice with the vegetable broth and to make it super easy use a Rice Cooker. Otherwise, use the instructions on your rice package.
2. While the rice is cooking - in a large skillet - saute the chopped onion and green bell pepper in one tablespoon water until the onion is translucent. About 10 to 15 minutes.
3. Stir in the curry powder, salt and pepper.
4. Stir on low for 5 minutes.
5. Add the cooked rice and frozen peas to the skillet mixture and heat through.
6. Serve with the chopped green onions sprinkled over the top.
NOTES
IF FREEZING:
Please follow any of the directions defined in my article Food Preparation for the Freezer.
TO PREPARE AFTER FREEZING:
Take out of freezer and put in the refrigerator at least 6 to 8 hours before heating (or the day before). Heat in the microwave for about 3 minutes. Stir halfway through. Check for temperature and serve hot.
206.517 kCal
Calories
87.09%
Calories from Carbs
9.37%
Calories from Proteins
2.51%
Calories from Fats
Amount | DV% | |
|---|---|---|
Total Carbohydrates |
44.963g
|
16%
|
Dietary Fibre |
3.405g
|
12%
|
Sugar |
2.706g
|
5%
|
Starch |
NA
|
0%
|
Total Fat |
0.577g
|
1%
|
Saturated Fat |
0.134g
|
1%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.014g
|
1%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
4.837g
|
10%
|
Water |
NA
|
0%
|
Amount | DV% | |
|---|---|---|
Vitamin C |
37.76mg
|
42%
|
Vitamin A |
38.102µg
|
4%
|
Thiamine (Vitamin B1) |
0.15mg
|
13%
|
Riboflavin (Vitamin B2) |
0.093mg
|
7%
|
Niacin (Vitamin B3) |
1.473mg
|
9%
|
Pantothenic |
0.431mg
|
9%
|
Vitamin B6 |
0.182mg
|
11%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
19.069µg
|
5%
|
Vitamin B12 |
NA
|
0%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
NA
|
0%
|
Vitamin E |
0.401mg
|
3%
|
Vitamin K |
25.896µg
|
22%
|
Cholin |
7.355mg
|
1%
|
Amount | DV% | |
|---|---|---|
Calcium |
35.922mg
|
3%
|
Iron |
1.693mg
|
9%
|
Magnesium |
25.9mg
|
6%
|
Potassium |
229.612mg
|
5%
|
Copper |
0.154mg
|
17%
|
Zinc |
0.83mg
|
8%
|
Phosphorus |
66.72mg
|
5%
|
Selenium |
7.399µg
|
13%
|
Sodium |
676.119mg
|
29%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
0.597mg
|
26%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.