Easy Vegan Jackfruit Tacos

time 25 min
kcal 250.535 kcal
servings 8 Servings
Easy Vegan Jackfruit Tacos
Ingredients
  • 1 tablespoon light oil (such as canola or vegetable)
  • 1 yellow onion sliced
  • 4 cloves garlic minced
  • 2 20oz cans green jackfruit in water or brine drained rinsed and chopped (see instructions)
  • 1 tablespoon agave
  • ½ lime juiced
  • ½ cup vegetable broth or water
  • 1 teaspoon cumin
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • ¼ teaspoon salt
  • 8 taco shells hard or soft (gluten-free if preferred)
  • 1 avocado sliced
  • ¼ red onion thinly sliced
  • ¼ cup cilantro roughly chopped
  • lime wedges
Direction

1. For optimal texture, cut the jackfruit into thin slices from core to the outer edge as seen in the pictures above in this post. This breaks up the tougher core as much as possible and makes for the best shredded texture. Do NOT discard the core or seeds, they are totally edible, and you are just wasting precious jackfruit!

To make the shredded jackfruit:
1. Heat the oil in a large skillet over medium-high heat. When hot, add the onions and garlic and sauté for about 5 minutes until the onions have softened and begin to brown.

2. Add the chopped jackfruit, broth, agave, lime juice and all the spices to the pot and cover. Reduce heat and let it simmer until the jackfruit softens slightly, and about ½ of the liquid is absorbed. About 5 minutes.

3. Now take a potato masher, and smash all the jackfruit up to get that shredded texture. If you find it a bit wet, just cook a little longer. If you find it a little dry, just add a splash more vegetable broth.

To assemble the tacos:
1. Warm the taco shells according to the package directions. When warmed, add a scoop of the jackfruit, and top with an avocado slice, a couple red onion slices, some cilantro, and a squeeze of lime juice. Or you can top with whatever your favourite taco toppings are! I also love a squeeze of hot sauce.


Nutrition Facts

407.015 kCal

Calories

82.53%

Calories from Carbs

8.77%

Calories from Proteins

16.61%

Calories from Fats

protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
83.98g
31%
Dietary Fibre
10.547g
38%
Sugar
28.521g
57%
Starch
NA
0%
Total Fat
7.51g
10%
Saturated Fat
1.135g
6%
Monounsaturated Fat
NA
0%
Polyunsaturated Fat
NA
0%
Omega-3 Fatty Acids
0.214g
16%
Omega-6 Fatty Acids
NA
0%
Cholesterol
NA
0%
Protein
8.926g
18%
Water
NA
0%
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
28.365mg
32%
Vitamin A
24.387µg
3%
Thiamine (Vitamin B1)
0.266mg
22%
Riboflavin (Vitamin B2)
0.177mg
14%
Niacin (Vitamin B3)
3.178mg
20%
Pantothenic
0.678mg
14%
Vitamin B6
0.762mg
45%
Biotin
NA
0%
Folate (Vitamin B9)
51.74µg
13%
Vitamin B12
NA
0%
Vitamin B-12 Added
NA
0%
Vitamin D
NA
0%
Vitamin E
1.736mg
12%
Vitamin K
7.553µg
6%
Cholin
17.004mg
3%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
139.491mg
11%
Iron
1.992mg
11%
Magnesium
122.404mg
29%
Potassium
964.132mg
21%
Copper
0.323mg
36%
Zinc
1.69mg
15%
Phosphorus
365.339mg
29%
Selenium
6.61µg
12%
Sodium
404.782mg
18%
Iodine
NA
0%
Molybdenum
NA
0%
Manganese
0.475mg
21%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.