Delicious lentil stew
50 min
747.767 kcal
4 Servings
- 1 500g Lentils, Raw
- 1 cup, sliced Onions, Raw
- 2 medium Carrots, Raw
- 3 cloves Garlic, Raw
- 1 small Sweet Red Peppers, Raw
- 1 40g Canned Tomato Puree
- 1 tsp Table Salt
- 1 tsp Ground Savory
- 100g Red Onion
- 1 45g All-purpose Flour
- 1 50g Olive Oil
Grate or finely chop the carrots and fry them in the pot in which you will cook the lentils, briefly.
Put the lentils in carrots to boil in 3.5 times more water. After 15 minutes, add the chopped onion and pepper with salt, mint, and savory.
When almost done, add the tomatoes for 10 minutes.
If you prefer lentils in a stew, fry the flour and pepper for 3-5 minutes.
Add the soup and stir constantly to dissolve the flour.
Five minutes before the end, chop the garlic and add it to your lentil soup.
746.267 kCal
Calories
65.69%
Calories from Carbs
20.31%
Calories from Proteins
17.52%
Calories from Fats
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
122.561g
|
45%
|
Dietary Fibre |
17.821g
|
64%
|
Sugar |
7.084g
|
14%
|
Starch |
NA
|
0%
|
Total Fat |
14.531g
|
19%
|
Saturated Fat |
2.048g
|
10%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.265g
|
20%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
37.885g
|
76%
|
Water |
NA
|
0%
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
59.559mg
|
66%
|
Vitamin A |
289.72µg
|
32%
|
Thiamine (Vitamin B1) |
1.3mg
|
108%
|
Riboflavin (Vitamin B2) |
0.399mg
|
31%
|
Niacin (Vitamin B3) |
4.593mg
|
29%
|
Pantothenic |
3.388mg
|
68%
|
Vitamin B6 |
1.751mg
|
103%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
624.08µg
|
156%
|
Vitamin B12 |
NA
|
0%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
NA
|
0%
|
Vitamin E |
3.169mg
|
21%
|
Vitamin K |
20.456µg
|
17%
|
Cholin |
146.113mg
|
27%
|
 | Amount | DV% |
|---|---|---|
Calcium |
212.295mg
|
16%
|
Iron |
10.213mg
|
57%
|
Magnesium |
94.84mg
|
23%
|
Potassium |
1429.246mg
|
30%
|
Copper |
1.256mg
|
140%
|
Zinc |
5.293mg
|
48%
|
Phosphorus |
515.625mg
|
41%
|
Selenium |
14.975µg
|
27%
|
Sodium |
628.014mg
|
27%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
3.238mg
|
141%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.