Rice with Tahini dressing

time 60 min
kcal 744.96 kcal
servings 2 Servings
Rice with Tahini dressing
Ingredients
  • 1 cup Medium-grain Unenriched White Rice, Raw
  • 2 1 cup Tap Water
  • 1 tsp Table Salt
  • 0.25 tsp Ground Turmeric
  • 3 1 tablespoon Safflower Oil
  • 3 tbsp chopped Onions, Raw
  • 3 tbsp Common Tahini (Sesame Seed Butter)
  • 0.25 1 cup Lemon Raw
  • 1 dash Black Pepper
  • 1 tsp Garlic, Raw
  • 125 ml Bottled Water
  • 0.5 1 whole Tomato
  • 3 tbsp Sweet Green Peppers, Raw
Direction

1. Heat up your pan and add the oil, 1/2 teaspoon of garlic, and a tablespoon of diced red onion. Let it cook while making sure you keep mixing it so that it doesn't burn. let it cook until the onion starts to brown.
2. Once the onion is a golden color and looks a little translucent, add the 2 cups of water and the Tumeric and let the water boil.
3. Next, add your washed rice to the boiling water. Cover the pan and reduce the heat for the water to just simmer a little instead of boil.
4. Let the rice cook, which takes anywhere from 15-18 minutes. You can prepare your sauce at this time.
5. For the tahini sauce, mix together the tahini butter, lemon, salt, pepper, and the remaining 1/2 tsp of garlic. Add water (1/4 cup-1/2 cup) to the mix until you have reached the desired consistency for the sauce.
6. Add the thinly diced tomato, pepper, and remaining onion to the sauce and season it with salt and pepper.
Once your rice is cooked serve it on a plate. You can either drizzle the sauce on top of the rice or serve it separately in a bowl alongside the rice and a side of boiled, diced beets.
Enjoy!


Nutrition Facts

1877.449 kCal

Calories

20.9%

Calories from Carbs

2.65%

Calories from Proteins

78.09%

Calories from Fats

protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
98.12g
36%
Dietary Fibre
8.338g
30%
Sugar
7.805g
16%
Starch
NA
0%
Total Fat
162.899g
209%
Saturated Fat
13.205g
66%
Monounsaturated Fat
NA
0%
Polyunsaturated Fat
NA
0%
Omega-3 Fatty Acids
0.256g
20%
Omega-6 Fatty Acids
NA
0%
Cholesterol
NA
0%
Protein
12.425g
25%
Water
NA
0%
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
32.837mg
36%
Vitamin A
13.919µg
2%
Thiamine (Vitamin B1)
0.536mg
45%
Riboflavin (Vitamin B2)
0.212mg
16%
Niacin (Vitamin B3)
3.633mg
23%
Pantothenic
1.133mg
23%
Vitamin B6
0.394mg
23%
Biotin
NA
0%
Folate (Vitamin B9)
63.733µg
16%
Vitamin B12
NA
0%
Vitamin B-12 Added
NA
0%
Vitamin D
NA
0%
Vitamin E
51.464mg
343%
Vitamin K
14.988µg
12%
Cholin
18.913mg
3%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
162.757mg
13%
Iron
4.279mg
24%
Magnesium
66.914mg
16%
Potassium
503.659mg
11%
Copper
0.638mg
71%
Zinc
2.525mg
23%
Phosphorus
288.714mg
23%
Selenium
22.767µg
41%
Sodium
1208.695mg
53%
Iodine
NA
0%
Molybdenum
NA
0%
Manganese
1.593mg
69%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.