Grilled Veggie Skewers with Chimichurri Sauce | Minimalist Baker Recipes
Source:
https://minimalistbaker.com/grilled-veggie-skewers-chimichurri-sauce/#wprm-recipe-container-34711
30 min
380.061 kcal
3 Servings
Ingredients
- 1 large sweet potato
- 6 baby red potatoes (quartered)
- 1 medium red onion (peeled + chopped into large pieces)
- 1 medium red bell pepper (seeds removed + chopped into large pieces)
- 2 ears corn (optional // grilled off the skewer)
- 2 large portobello mushrooms (wiped clean + chopped into large pieces)
- 2 Tbsp avocado or coconut oil (for brushing vegetables)
- 1 healthy pinch each sea salt and black pepper
- Chimichurri Sauce or BBQ sauce
- salt to taste
- 1 medium sweet pepper yellow
Direction
Check instructions in Minimalist Baker blog linked above!
* the picture is property of minimalist baker
Nutrition Facts
373.807 kCal
Calories
70.4%
Calories from Carbs
9.48%
Calories from Proteins
26.05%
Calories from Fats
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
65.788g
|
24%
|
Dietary Fibre |
8.481g
|
30%
|
Sugar |
17.163g
|
34%
|
Starch |
NA
|
0%
|
Total Fat |
10.82g
|
14%
|
Saturated Fat |
7.871g
|
39%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.063g
|
5%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
8.861g
|
18%
|
Water |
NA
|
0%
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
147.533mg
|
164%
|
Vitamin A |
311.193µg
|
35%
|
Thiamine (Vitamin B1) |
0.354mg
|
29%
|
Riboflavin (Vitamin B2) |
0.254mg
|
20%
|
Niacin (Vitamin B3) |
7.284mg
|
46%
|
Pantothenic |
2.226mg
|
45%
|
Vitamin B6 |
0.722mg
|
42%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
112.791µg
|
28%
|
Vitamin B12 |
0.033µg
|
1%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
18.933µg
|
95%
|
Vitamin E |
0.945mg
|
6%
|
Vitamin K |
8.736µg
|
7%
|
Cholin |
66.483mg
|
12%
|
 | Amount | DV% |
|---|---|---|
Calcium |
51.663mg
|
4%
|
Iron |
2.632mg
|
15%
|
Magnesium |
96.206mg
|
23%
|
Potassium |
1612.287mg
|
34%
|
Copper |
0.597mg
|
66%
|
Zinc |
1.618mg
|
15%
|
Phosphorus |
295.638mg
|
24%
|
Selenium |
14.475µg
|
26%
|
Sodium |
630.94mg
|
27%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
0.68mg
|
30%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.