Harcha (Moroccan Semolina Bread)

time 25 min
kcal 509.271 kcal
servings 7 Servings
Harcha (Moroccan Semolina Bread)
Ingredients
  • 400g Semolina, Enriched
  • 1 dash Table Salt
  • 2 tsp Baking Powder
  • 4 tsp Agave Syrup
  • 1 1 cup Vegetable Oil
  • 1 300g Almond Milk
Direction

For this recipe you need extra-fine or fine semolina. You can also mix both.

1. Mix the dry ingredients (semolina, salt, baking powder) in a mixing bowl.
2. Add Agave syrup and margarine (or vegatable oil) and stir with a fork to get a crumbly mixture.
3. Now use one hand to mix and one hand to add almond milk until the consistency is creamy and wet.
4. Let the dough chill for 5-10 minutes while heating up a pan at medium heat.

The dough should be more dry and strong now.

5. Use your hands to form small balls of the dough.
6. Place them in the pan and press them with your hands into the pan so that they are more flat (see picture).
7. After 7-8 minutes turn the pieces and fry until both sides get some light brown colour.

Serve with agave syrup or peanut butter and jam, enjoy!


Nutrition Facts

351.63 kCal

Calories

51.79%

Calories from Carbs

8.44%

Calories from Proteins

39.21%

Calories from Fats

protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
45.525g
17%
Dietary Fibre
2.338g
8%
Sugar
3.029g
6%
Starch
NA
0%
Total Fat
15.318g
20%
Saturated Fat
2.074g
10%
Monounsaturated Fat
NA
0%
Polyunsaturated Fat
NA
0%
Omega-3 Fatty Acids
0.746g
57%
Omega-6 Fatty Acids
NA
0%
Cholesterol
NA
0%
Protein
7.421g
15%
Water
NA
0%
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
0.67mg
1%
Vitamin A
38.887µg
4%
Thiamine (Vitamin B1)
0.468mg
39%
Riboflavin (Vitamin B2)
0.337mg
26%
Niacin (Vitamin B3)
3.48mg
22%
Pantothenic
0.331mg
7%
Vitamin B6
0.068mg
4%
Biotin
NA
0%
Folate (Vitamin B9)
106.183µg
27%
Vitamin B12
NA
0%
Vitamin B-12 Added
NA
0%
Vitamin D
0.429µg
2%
Vitamin E
3.067mg
20%
Vitamin K
17.73µg
15%
Cholin
1.882mg
0%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
119.605mg
9%
Iron
2.697mg
15%
Magnesium
29.677mg
7%
Potassium
207.318mg
4%
Copper
0.117mg
13%
Zinc
0.631mg
6%
Phosphorus
130.675mg
10%
Selenium
51.197µg
93%
Sodium
115.282mg
5%
Iodine
NA
0%
Molybdenum
NA
0%
Manganese
0.357mg
16%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.