Herbed Vegan Potato Salad | Rainbow Plant Life
30 min
219.187 kcal
7 Servings
Ingredients
- 2 pounds (900g) baby red potatoes fingerling potatoes or new potatoes
- ¼ cup (56g) tahini well-stirred
- 4 ounces (112g) unsweetened coconut yogurt*
- 3 tablespoons freshly squeezed lemon
- 2 teaspoons yellow mustard
- 2 teaspoons Dijon mustard
- 2 garlic cloves crushed with a press or finely minced
- 1 medium lemon zested (2-3 teaspoons zest)
- 1 teaspoon kosher salt
- Freshly cracked black pepper
- ⅓ to ½ cup (5 to 8g) fresh dill leaves finely chopped***
- 1 tablespoon caper brine****
- 2 tablespoons capers drained
- ½ cup (50-55g) thinly sliced or shaved red onions
- 1 jalapeño pepper de-seeded and thinly sliced (this is optional; keep the seeds in for a spicy kick)
- 1 to 2 tablespoons chopped chives (or thinly sliced scallions)
- Flaky sea salt
Nutrition Facts
206.754 kCal
Calories
64.92%
Calories from Carbs
11.89%
Calories from Proteins
30.41%
Calories from Fats
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
33.556g
|
12%
|
Dietary Fibre |
5.474g
|
20%
|
Sugar |
6.437g
|
13%
|
Starch |
NA
|
0%
|
Total Fat |
6.987g
|
9%
|
Saturated Fat |
2.719g
|
14%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.145g
|
11%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
6.144g
|
12%
|
Water |
NA
|
0%
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
49.017mg
|
54%
|
Vitamin A |
80.282µg
|
9%
|
Thiamine (Vitamin B1) |
0.269mg
|
22%
|
Riboflavin (Vitamin B2) |
0.147mg
|
11%
|
Niacin (Vitamin B3) |
2.325mg
|
15%
|
Pantothenic |
0.479mg
|
10%
|
Vitamin B6 |
0.476mg
|
28%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
58.115µg
|
15%
|
Vitamin B12 |
0.326µg
|
14%
|
Vitamin B-12 Added |
0.326µg
|
5%
|
Vitamin D |
0.514µg
|
3%
|
Vitamin E |
0.53mg
|
4%
|
Vitamin K |
49.088µg
|
41%
|
Cholin |
22.874mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
167.263mg
|
13%
|
Iron |
2.79mg
|
15%
|
Magnesium |
63.819mg
|
15%
|
Potassium |
721.124mg
|
15%
|
Copper |
0.48mg
|
53%
|
Zinc |
1.079mg
|
10%
|
Phosphorus |
160.413mg
|
13%
|
Selenium |
5.37µg
|
10%
|
Sodium |
1580.934mg
|
69%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
0.368mg
|
16%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.