Mashed potato sandwich
Source:
instagram.com/lee.lilyana/
20 min
234.656 kcal
2 Servings
Ingredients
- 1 potato (2-1/2" dia, sphere) Potatoes with Skin, Boiled without Salt
- 2 carrot Carrots, Boiled without Salt
- 1 dash Table Salt
- 1 dash Black Pepper
- 4 slice Bread, gluten-free, white, made with tapioca starch and brown rice flour
- 7 leaf Spinach, Raw
Direction
1. Prepare boiled and mashed potato and carrot.
2. Put in garlic in hot oil.
3. Add carrot and potato at the same time.
3. Add black pepper,salt,pepper(optional),spinach.
4. Apply on toasted bread, serve with ketch up and enjoy.
Nutrition Facts
235.034 kCal
Calories
74.81%
Calories from Carbs
8.97%
Calories from Proteins
18.28%
Calories from Fats
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
43.957g
|
16%
|
Dietary Fibre |
6.231g
|
22%
|
Sugar |
8.51g
|
17%
|
Starch |
NA
|
0%
|
Total Fat |
4.774g
|
6%
|
Saturated Fat |
0.407g
|
2%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.346g
|
27%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
5.271g
|
11%
|
Water |
NA
|
0%
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
15.191mg
|
17%
|
Vitamin A |
556.178µg
|
62%
|
Thiamine (Vitamin B1) |
0.183mg
|
15%
|
Riboflavin (Vitamin B2) |
0.248mg
|
19%
|
Niacin (Vitamin B3) |
1.998mg
|
12%
|
Pantothenic |
0.39mg
|
8%
|
Vitamin B6 |
0.328mg
|
19%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
89.548µg
|
22%
|
Vitamin B12 |
NA
|
0%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
NA
|
0%
|
Vitamin E |
2.095mg
|
14%
|
Vitamin K |
177.072µg
|
148%
|
Cholin |
17.448mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
87.442mg
|
7%
|
Iron |
1.598mg
|
9%
|
Magnesium |
56.942mg
|
14%
|
Potassium |
532.696mg
|
11%
|
Copper |
0.172mg
|
19%
|
Zinc |
0.704mg
|
6%
|
Phosphorus |
90.782mg
|
7%
|
Selenium |
7.003µg
|
13%
|
Sodium |
635.995mg
|
28%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
0.753mg
|
33%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.