Fried collard greens

Source: instagram.com/lee.lilyana/
time -25 min
kcal 272.509 kcal
servings 1 Servings
Fried collard greens
Ingredients
  • 1 cup Garlic, Raw
  • 1 cup, chopped Collards, Raw
  • 1 tsp, whole Black Pepper
  • 1 cup strips or slices Carrots, Raw
  • 1 dash Table Salt
  • 1 tbsp Fresh Peppermint
Direction

1. Add chopped garlic on hot oil.
2. Add chopped carrots, black pepper and fry for 2 minutes.
3. Add collard greens and fry for 20 minutes.
4. Add salt and pepper.
5. Serve with toasted bread(Optional).

Nutrition Facts
Servings: 1

507.21 kCal

Calories

95.16%

Calories from Carbs

16.65%

Calories from Proteins

7.83%

Calories from Fats

protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
120.666g
44%
Dietary Fibre
32.516g
116%
Sugar
6.906g
14%
Starch
NA
0%
Total Fat
4.414g
6%
Saturated Fat
1.569g
8%
Monounsaturated Fat
NA
0%
Polyunsaturated Fat
NA
0%
Omega-3 Fatty Acids
0.227g
17%
Omega-6 Fatty Acids
NA
0%
Cholesterol
NA
0%
Protein
21.113g
42%
Water
NA
0%
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
61.517mg
68%
Vitamin A
955.54µg
106%
Thiamine (Vitamin B1)
0.467mg
39%
Riboflavin (Vitamin B2)
0.438mg
34%
Niacin (Vitamin B3)
3.371mg
21%
Pantothenic
2.584mg
52%
Vitamin B6
2.17mg
128%
Biotin
NA
0%
Folate (Vitamin B9)
88.23µg
22%
Vitamin B12
NA
0%
Vitamin B-12 Added
NA
0%
Vitamin D
NA
0%
Vitamin E
2.622mg
17%
Vitamin K
336.568µg
280%
Cholin
60.004mg
11%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
809.685mg
62%
Iron
12.572mg
70%
Magnesium
227.935mg
54%
Potassium
2279.695mg
49%
Copper
1.804mg
200%
Zinc
3.101mg
28%
Phosphorus
411.175mg
33%
Selenium
24.782µg
45%
Sodium
700.075mg
30%
Iodine
NA
0%
Molybdenum
NA
0%
Manganese
15.426mg
671%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.