Banana Energy Drink
30 min
451.439 kcal
2 Servings
- 2 medium (7" to 7-7/8" long) Bananas, Raw
- 3 tbsp Smooth Peanut Butter
- 1.5 1 cup Soy Milk
- 0.25 cup Oat Bran, Raw
- 0.5 tsp Vanilla Extract
1. Soak the oats in water for 20 minutes.
2. Once the oats are softer, add all the ingredients including the oats to a blender.
3. Blend it until it's creamy and yum.
4. Serve in cups.
If you prefer your drinks cold, make sure all your ingredients are cold before you blend them. Refrain from putting this mix in the fridge because the bananas turn brown very quickly, so it's preferable to drink it right after you make it.
296.699 kCal
Calories
53.65%
Calories from Carbs
14.03%
Calories from Proteins
44.24%
Calories from Fats
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
39.798g
|
14%
|
Dietary Fibre |
5.76g
|
21%
|
Sugar |
17.789g
|
36%
|
Starch |
NA
|
0%
|
Total Fat |
14.586g
|
19%
|
Saturated Fat |
2.9g
|
14%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.104g
|
8%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
10.404g
|
21%
|
Water |
NA
|
0%
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
8.7mg
|
10%
|
Vitamin A |
44.25µg
|
5%
|
Thiamine (Vitamin B1) |
0.227mg
|
19%
|
Riboflavin (Vitamin B2) |
0.284mg
|
22%
|
Niacin (Vitamin B3) |
4.245mg
|
27%
|
Pantothenic |
0.783mg
|
16%
|
Vitamin B6 |
0.516mg
|
30%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
53.74µg
|
13%
|
Vitamin B12 |
0.638µg
|
27%
|
Vitamin B-12 Added |
0.638µg
|
11%
|
Vitamin D |
0.825µg
|
4%
|
Vitamin E |
2.485mg
|
17%
|
Vitamin K |
3.198µg
|
3%
|
Cholin |
46.404mg
|
8%
|
 | Amount | DV% |
|---|---|---|
Calcium |
115.941mg
|
9%
|
Iron |
1.63mg
|
9%
|
Magnesium |
106.309mg
|
25%
|
Potassium |
651.479mg
|
14%
|
Copper |
0.351mg
|
39%
|
Zinc |
1.314mg
|
12%
|
Phosphorus |
220.958mg
|
18%
|
Selenium |
9.02µg
|
16%
|
Sodium |
40.895mg
|
2%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
1.334mg
|
58%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.