Pick Up Limes: Cardamom Avocado & Blueberry Smoothie
70 min
602.746 kcal
1 Servings
- 1 frozen banana
- 1 cup (150 g) frozen blueberries**
- 1/2 cup (120 mL) unsweetened soy yogurt*
- 1/2 avocado
- 1 cup (240 mL) unsweetened oat milk*
- ½ tsp pure vanilla extract
- 2 cardamom pods seeds only (optional)
- ⅛ tsp ground cinnamon
- 1/2 cup (75 g) frozen pineapple chunks
1. Add all ingredients to a high-speed blender and blend until smooth.
2. Pour the smoothie in tall glasses and top with desired garnish. Enjoy!
Notes
* Nutrition tip: aim to use plant-based yogurt and milk that are fortified with calcium.
** We used frozen wild blueberries, which we've found gives a more vibrant purple colour once blended.
Storage
Smoothies are best enjoyed immediately.
The smoothie can be stored in an air-tight jar for up to 2 days.
Optional Garnish:
fresh blueberries
fresh mint leaves
hemp seeds
unsweetened shredded coconut
521.946 kCal
Calories
70.54%
Calories from Carbs
6.7%
Calories from Proteins
24.62%
Calories from Fats
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
92.05g
|
33%
|
Dietary Fibre |
14.586g
|
52%
|
Sugar |
28.05g
|
56%
|
Starch |
NA
|
0%
|
Total Fat |
14.281g
|
18%
|
Saturated Fat |
2.57g
|
13%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.235g
|
18%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
8.74g
|
17%
|
Water |
NA
|
0%
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
19.938mg
|
22%
|
Vitamin A |
13.69µg
|
2%
|
Thiamine (Vitamin B1) |
0.186mg
|
16%
|
Riboflavin (Vitamin B2) |
0.683mg
|
53%
|
Niacin (Vitamin B3) |
2.782mg
|
17%
|
Pantothenic |
1.051mg
|
21%
|
Vitamin B6 |
0.569mg
|
33%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
68.63µg
|
17%
|
Vitamin B12 |
0.912µg
|
38%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
NA
|
0%
|
Vitamin E |
1.951mg
|
13%
|
Vitamin K |
16.238µg
|
14%
|
Cholin |
76.814mg
|
14%
|
 | Amount | DV% |
|---|---|---|
Calcium |
508.082mg
|
39%
|
Iron |
3.187mg
|
18%
|
Magnesium |
107.994mg
|
26%
|
Potassium |
906.341mg
|
19%
|
Copper |
0.288mg
|
32%
|
Zinc |
2.001mg
|
18%
|
Phosphorus |
119.142mg
|
10%
|
Selenium |
17.248µg
|
31%
|
Sodium |
112.643mg
|
5%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
5.461mg
|
237%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.