Pick Up Limes: Loaded Avocado & Hummus Veggie Sandwich
10 min
485.617 kcal
2 Servings
Ingredients
- 1/2 cup (123 g) hummus
- 4 slices whole wheat bread
- 1/4 cucumber sliced
- 1 Tbsp (15 mL) sweet chili sauce (optional)
- 2 Tbsp red onion thinly sliced (optional)
- 1/4 carrot shredded (optional)
- 12 green olives cut in halves
- 1 tomato sliced
- 1 cup (25 g) fresh spinach
- 1 avocado thinly sliced
Direction
Check the instructions in the link above!
*The picture is property of pick up limes.
Nutrition Facts
404.817 kCal
Calories
48.47%
Calories from Carbs
12.91%
Calories from Proteins
41.65%
Calories from Fats
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
49.056g
|
18%
|
Dietary Fibre |
11.683g
|
42%
|
Sugar |
2.072g
|
4%
|
Starch |
NA
|
0%
|
Total Fat |
18.735g
|
24%
|
Saturated Fat |
2.746g
|
14%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.154g
|
12%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
13.062g
|
26%
|
Water |
NA
|
0%
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
25.383mg
|
28%
|
Vitamin A |
157.277µg
|
17%
|
Thiamine (Vitamin B1) |
0.375mg
|
31%
|
Riboflavin (Vitamin B2) |
0.248mg
|
19%
|
Niacin (Vitamin B3) |
4.435mg
|
28%
|
Pantothenic |
1.319mg
|
26%
|
Vitamin B6 |
0.605mg
|
36%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
140.731µg
|
35%
|
Vitamin B12 |
NA
|
0%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
NA
|
0%
|
Vitamin E |
4.834mg
|
32%
|
Vitamin K |
89.427µg
|
75%
|
Cholin |
51.133mg
|
9%
|
 | Amount | DV% |
|---|---|---|
Calcium |
176.113mg
|
14%
|
Iron |
3.562mg
|
20%
|
Magnesium |
102.375mg
|
24%
|
Potassium |
733.038mg
|
16%
|
Copper |
0.458mg
|
51%
|
Zinc |
2.307mg
|
21%
|
Phosphorus |
253.863mg
|
20%
|
Selenium |
18.685µg
|
34%
|
Sodium |
833.677mg
|
36%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
1.977mg
|
86%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.