Pick Up Limes: Mushroom & Chickpea Coconut Curry

time 17 min
kcal 395.609 kcal
servings 4 Servings
Pick Up Limes: Mushroom & Chickpea Coconut Curry
Ingredients
  • 1 medium onion finely chopped
  • 2 tsp (10 mL) vegetable oil
  • 1 Tbsp (6 g) fresh ginger minced
  • 2.5 cups (175 g) button mushrooms thinly sliced
  • 15 cherry tomatoes cut in half
  • 1 Tbsp (6 g) curry powder
  • 2 cups (370 g) cooked chickpeas
  • 1 pinch salt
  • 1 pinch ground black pepper
  • cooked rice
  • lemon slices
  • 3 cloves garlic minced
  • 1.6 cups (399 mL) canned full-fat coconut milk
  • 1 red bell pepper thinly sliced
  • 0.5 tsp paprika powder
  • 4 cups (120 g) fresh spinach
Direction

1. Add the oil, onion, garlic, and ginger to a large pot on high heat and sauté for 3 minutes. Add splashes of water as needed to deglaze the pot.
2. Add the chickpeas and mushrooms to the pot and cook for 5 minutes.
3. Add the curry and paprika powder and sauté for one minute longer.
4. Add the coconut milk, bell peppers, salt and pepper, and cook for another 5 minutes.
5. Add the spinach and tomatoes at the end, and stir. When the spinach has wilted, remove from heat.
6. Serve with rice or naan, and garnish with chili flakes and lemon wedges. Enjoy!

Notes
Speed it up: if you are serving the curry with red or brown rice, soak the grains overnight so that they cook faster the next day. Bonus: soaking also helps boosts nutrition!
Storage
Store in an airtight container in the fridge for up to 3 days.


Nutrition Facts

395.61 kCal

Calories

41.67%

Calories from Carbs

11.92%

Calories from Proteins

56.18%

Calories from Fats

protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
41.209g
15%
Dietary Fibre
9.405g
34%
Sugar
5.627g
11%
Starch
NA
0%
Total Fat
24.696g
32%
Saturated Fat
17.723g
89%
Monounsaturated Fat
NA
0%
Polyunsaturated Fat
NA
0%
Omega-3 Fatty Acids
0.223g
17%
Omega-6 Fatty Acids
NA
0%
Cholesterol
NA
0%
Protein
11.788g
24%
Water
NA
0%
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
66.921mg
74%
Vitamin A
210.665µg
23%
Thiamine (Vitamin B1)
0.17mg
14%
Riboflavin (Vitamin B2)
0.287mg
22%
Niacin (Vitamin B3)
3.342mg
21%
Pantothenic
1.046mg
21%
Vitamin B6
0.411mg
24%
Biotin
NA
0%
Folate (Vitamin B9)
132.133µg
33%
Vitamin B12
NA
0%
Vitamin B-12 Added
NA
0%
Vitamin D
11.463µg
57%
Vitamin E
2.117mg
14%
Vitamin K
154.213µg
129%
Cholin
26.184mg
5%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
110.278mg
8%
Iron
5.585mg
31%
Magnesium
107.756mg
26%
Potassium
883.811mg
19%
Copper
0.665mg
74%
Zinc
1.828mg
17%
Phosphorus
245.053mg
20%
Selenium
10.222µg
19%
Sodium
494.899mg
22%
Iodine
NA
0%
Molybdenum
NA
0%
Manganese
2.051mg
89%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.