Pick Up Limes: Mushroom & Chickpea Coconut Curry

- 1 medium onion finely chopped
- 2 tsp (10 mL) vegetable oil
- 1 Tbsp (6 g) fresh ginger minced
- 2.5 cups (175 g) button mushrooms thinly sliced
- 15 cherry tomatoes cut in half
- 1 Tbsp (6 g) curry powder
- 2 cups (370 g) cooked chickpeas
- 1 pinch salt
- 1 pinch ground black pepper
- cooked rice
- lemon slices
- 3 cloves garlic minced
- 1.6 cups (399 mL) canned full-fat coconut milk
- 1 red bell pepper thinly sliced
- 0.5 tsp paprika powder
- 4 cups (120 g) fresh spinach
1. Add the oil, onion, garlic, and ginger to a large pot on high heat and sauté for 3 minutes. Add splashes of water as needed to deglaze the pot.
2. Add the chickpeas and mushrooms to the pot and cook for 5 minutes.
3. Add the curry and paprika powder and sauté for one minute longer.
4. Add the coconut milk, bell peppers, salt and pepper, and cook for another 5 minutes.
5. Add the spinach and tomatoes at the end, and stir. When the spinach has wilted, remove from heat.
6. Serve with rice or naan, and garnish with chili flakes and lemon wedges. Enjoy!
Notes
Speed it up: if you are serving the curry with red or brown rice, soak the grains overnight so that they cook faster the next day. Bonus: soaking also helps boosts nutrition!
Storage
Store in an airtight container in the fridge for up to 3 days.
395.61 kCal
Calories
41.67%
Calories from Carbs
11.92%
Calories from Proteins
56.18%
Calories from Fats
Amount | DV% | |
---|---|---|
Total Carbohydrates |
41.209g
|
15%
|
Dietary Fibre |
9.405g
|
34%
|
Sugar |
5.627g
|
11%
|
Starch |
NA
|
0%
|
Total Fat |
24.696g
|
32%
|
Saturated Fat |
17.723g
|
89%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.223g
|
17%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
11.788g
|
24%
|
Water |
NA
|
0%
|
Amount | DV% | |
---|---|---|
Vitamin C |
66.921mg
|
74%
|
Vitamin A |
210.665µg
|
23%
|
Thiamine (Vitamin B1) |
0.17mg
|
14%
|
Riboflavin (Vitamin B2) |
0.287mg
|
22%
|
Niacin (Vitamin B3) |
3.342mg
|
21%
|
Pantothenic |
1.046mg
|
21%
|
Vitamin B6 |
0.411mg
|
24%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
132.133µg
|
33%
|
Vitamin B12 |
NA
|
0%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
11.463µg
|
57%
|
Vitamin E |
2.117mg
|
14%
|
Vitamin K |
154.213µg
|
129%
|
Cholin |
26.184mg
|
5%
|
Amount | DV% | |
---|---|---|
Calcium |
110.278mg
|
8%
|
Iron |
5.585mg
|
31%
|
Magnesium |
107.756mg
|
26%
|
Potassium |
883.811mg
|
19%
|
Copper |
0.665mg
|
74%
|
Zinc |
1.828mg
|
17%
|
Phosphorus |
245.053mg
|
20%
|
Selenium |
10.222µg
|
19%
|
Sodium |
494.899mg
|
22%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
2.051mg
|
89%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.