Pick Up Limes: Pasta with Vegan Bolognese Sauce

time 20 min
kcal 722.294 kcal
servings 3 Servings
Pick Up Limes: Pasta with Vegan Bolognese Sauce
Ingredients
  • 0.75 cup (101 g) green olives pits removed
  • 1/3 cup (50 g) sun-dried tomato in oil drained chopped
  • 2.5 cups (238 g) dry penne pasta
  • 1 tsp (5 mL) olive oil
  • 2 cloves garlic minced
  • 1/2 cup (85 g) canned artichoke hearts drained chopped
  • 1 red bell pepper chopped
  • 1 tsp (1 g) dried oregano
  • 1 small onion thinly sliced
  • 1 cup (227 g) vegan chorizo
  • 10 cherry tomatoes halved
  • 1 pinch salt or more to taste
  • 2 cups (528 g) pasta sauce
Direction

1. Cook the pasta according to package directions, and drain when al dente.
2. In a large pan on high heat, add the oil, onion, and garlic and cook for 2 minutes.
3. Add the vegan chorizo, bell pepper, olives, artichokes, and sun-dried tomato and cook for another 2 minutes.
4. Finally, add the pasta sauce, oregano, cherry tomatoes, salt, and pepper. When hot and bubbling, remove from heat.
5. Top the drained pasta with chorizo pasta sauce, garnish, and enjoy!

Storage
Store in an airtight container in the fridge for up to 4 days.

Optional Garnish:
fresh basil
sliced green onion
toasted pine nuts


Nutrition Facts

722.294 kCal

Calories

54.28%

Calories from Carbs

12.37%

Calories from Proteins

38.73%

Calories from Fats

protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
98.011g
36%
Dietary Fibre
11.422g
41%
Sugar
12.157g
24%
Starch
NA
0%
Total Fat
31.079g
40%
Saturated Fat
16.468g
82%
Monounsaturated Fat
NA
0%
Polyunsaturated Fat
NA
0%
Omega-3 Fatty Acids
0.235g
18%
Omega-6 Fatty Acids
NA
0%
Cholesterol
3.52mg
1%
Protein
22.342g
45%
Water
NA
0%
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
81.198mg
90%
Vitamin A
145.667µg
16%
Thiamine (Vitamin B1)
0.895mg
75%
Riboflavin (Vitamin B2)
0.562mg
43%
Niacin (Vitamin B3)
12.477mg
78%
Pantothenic
0.335mg
7%
Vitamin B6
0.568mg
33%
Biotin
NA
0%
Folate (Vitamin B9)
77.284µg
19%
Vitamin B12
NA
0%
Vitamin B-12 Added
NA
0%
Vitamin D
NA
0%
Vitamin E
6.541mg
44%
Vitamin K
35.841µg
30%
Cholin
41.507mg
8%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
528.661mg
41%
Iron
4.917mg
27%
Magnesium
70.667mg
17%
Potassium
1316.083mg
28%
Copper
0.321mg
36%
Zinc
0.806mg
7%
Phosphorus
131.705mg
11%
Selenium
3.539µg
6%
Sodium
2629.579mg
114%
Iodine
NA
0%
Molybdenum
NA
0%
Manganese
0.472mg
21%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.