Pumpkin Spiced Almond Butter
60 min
276.506 kcal
10 Servings
- 2 cup, whole Almonds
- 0.25 cup Maple Syrups
- 0.33 cup, mashed Pumpkin, Boiled with Salt
- 1 tsp Pumpkin Pie Spice
- 1 tablespoon Olive Oil
- 0.25 tsp Table Salt
1. Preheat your oven to 350 F or 180 C
2. On a baking sheet or in a bowl, coat your almonds in maple syrup, salt, and olive oil
3. Distribute almonds evenly on a baking sheet and place on centre rack and bake for ~10 minutes or until the almonds have turned golden brown and look roasted
4. Remove almonds from the oven and place into a food processor and blend until smooth (anywhere from 5 - 15 minutes). You may need to stop the food processor and scrape the sides but don't lose hope even if it looks thick, it will get runny with patience!
5. Once you have almond butter, add your pumpkin puree and pumpkin pie spice!
6. Store in mason jars or an air tight container in the fridge. Because it contains pumpkin puree, best to consume in 7-10 days refrigerated.
276.506 kCal
Calories
17.23%
Calories from Carbs
8.85%
Calories from Proteins
79.13%
Calories from Fats
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
11.909g
|
4%
|
Dietary Fibre |
3.689g
|
13%
|
Sugar |
6.187g
|
12%
|
Starch |
NA
|
0%
|
Total Fat |
24.312g
|
31%
|
Saturated Fat |
2.483g
|
12%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.077g
|
6%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
6.12g
|
12%
|
Water |
NA
|
0%
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.42mg
|
0%
|
Vitamin A |
23.307µg
|
3%
|
Thiamine (Vitamin B1) |
0.067mg
|
6%
|
Riboflavin (Vitamin B2) |
0.432mg
|
33%
|
Niacin (Vitamin B3) |
1.078mg
|
7%
|
Pantothenic |
0.154mg
|
3%
|
Vitamin B6 |
0.044mg
|
3%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
13.353µg
|
3%
|
Vitamin B12 |
NA
|
0%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
NA
|
0%
|
Vitamin E |
8.833mg
|
59%
|
Vitamin K |
6.133µg
|
5%
|
Cholin |
15.593mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
87.475mg
|
7%
|
Iron |
1.206mg
|
7%
|
Magnesium |
79.834mg
|
19%
|
Potassium |
246.168mg
|
5%
|
Copper |
0.305mg
|
34%
|
Zinc |
1.031mg
|
9%
|
Phosphorus |
140.35mg
|
11%
|
Selenium |
1.252µg
|
2%
|
Sodium |
78.818mg
|
3%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
0.887mg
|
39%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.