Skillet Potato Recipe with Lentils and Carrots - Vegan Hash
60 min
593.533 kcal
8 Servings
Ingredients
- 8 ounces green lentils - dried
- 8 ounces carrot - cut into ½ inch chunks
- 16 ounces vegetable broth
- 8 ounces onion - chopped
- 12 ounces potato - large russet
- 1/2 teaspoon dried basil
- 2 tablespoons coconut oil
- 15 ounces diced tomatoes
- 1 tablespoon tomato paste
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
Direction
Check instructions in veganinthefreezer blog! Link above!
*the picture is property of veganinthefreezer
Nutrition Facts
593.533 kCal
Calories
88.11%
Calories from Carbs
13.19%
Calories from Proteins
6.59%
Calories from Fats
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
130.736g
|
48%
|
Dietary Fibre |
24.285g
|
87%
|
Sugar |
12.284g
|
25%
|
Starch |
NA
|
0%
|
Total Fat |
4.347g
|
6%
|
Saturated Fat |
3.022g
|
15%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.062g
|
5%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
19.579g
|
39%
|
Water |
NA
|
0%
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
126.451mg
|
141%
|
Vitamin A |
1049.785µg
|
117%
|
Thiamine (Vitamin B1) |
0.564mg
|
47%
|
Riboflavin (Vitamin B2) |
0.276mg
|
21%
|
Niacin (Vitamin B3) |
7.526mg
|
47%
|
Pantothenic |
1.972mg
|
39%
|
Vitamin B6 |
1.871mg
|
110%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
115.111µg
|
29%
|
Vitamin B12 |
NA
|
0%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
NA
|
0%
|
Vitamin E |
1.271mg
|
8%
|
Vitamin K |
35.818µg
|
30%
|
Cholin |
82.319mg
|
15%
|
 | Amount | DV% |
|---|---|---|
Calcium |
141.981mg
|
11%
|
Iron |
7.768mg
|
43%
|
Magnesium |
152.94mg
|
36%
|
Potassium |
2955.369mg
|
63%
|
Copper |
0.722mg
|
80%
|
Zinc |
2.146mg
|
20%
|
Phosphorus |
384.481mg
|
31%
|
Selenium |
2.458µg
|
4%
|
Sodium |
594.398mg
|
26%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
1.1mg
|
48%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.