Super Easy Vegan Dumplings / Gyoza – My Plantiful Cooking
45 min
48.815 kcal
15 Servings
Ingredients
- 1 tablespoon maple syrup
- 2 tablespoons rice vinegar
- 2 tablespoons soy sauce or tamari
- 2 teaspoons sesame oil
- 3 tablespoons soy sauce or tamari
- 1 tablespoon shaoxing wine
- 2 teaspoons sesame oil
- 2 teaspoons maple syrup
- 1 14 oz block extra firm tofu drained and pressed ( see notes )*
- 1 tablespoon minced ginger
- 2 cups shredded cabbage
- 1 medium carrot shredded
- 4-6 dry shiitake mushrooms rehydrated ( see notes ) **
Direction
Check instructions in myplantifulcooking blog link above!
*picture is property of myplantifulcooking!
Nutrition Facts
48.815 kCal
Calories
33.08%
Calories from Carbs
26.61%
Calories from Proteins
48.64%
Calories from Fats
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.037g
|
1%
|
Dietary Fibre |
0.656g
|
2%
|
Sugar |
2.035g
|
4%
|
Starch |
NA
|
0%
|
Total Fat |
2.638g
|
3%
|
Saturated Fat |
0.42g
|
2%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.076g
|
6%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
3.247g
|
6%
|
Water |
NA
|
0%
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.677mg
|
3%
|
Vitamin A |
34.237µg
|
4%
|
Thiamine (Vitamin B1) |
0.024mg
|
2%
|
Riboflavin (Vitamin B2) |
0.067mg
|
5%
|
Niacin (Vitamin B3) |
0.389mg
|
2%
|
Pantothenic |
0.473mg
|
9%
|
Vitamin B6 |
0.051mg
|
3%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
8.314µg
|
2%
|
Vitamin B12 |
NA
|
0%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
0.042µg
|
0%
|
Vitamin E |
0.047mg
|
0%
|
Vitamin K |
1.432µg
|
1%
|
Cholin |
12.262mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
81.43mg
|
6%
|
Iron |
0.672mg
|
4%
|
Magnesium |
16.326mg
|
4%
|
Potassium |
104.382mg
|
2%
|
Copper |
0.114mg
|
13%
|
Zinc |
0.46mg
|
4%
|
Phosphorus |
43.674mg
|
3%
|
Selenium |
3.978µg
|
7%
|
Sodium |
306.778mg
|
13%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
0.265mg
|
12%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.