Vegan Cannelloni (Spinach + Ricotta) - The Simple Vegansita
65 min
431.675 kcal
4 Servings
Ingredients
- 4 cups pasta sauce (or homemade Marinara Sauce)
- 3 cups vegan ricotta (Cashew Ricotta or Tofu Ricotta)
- 20 – 24 oz frozen spinach thawed and drained well
- 16 canelloni tubes
Direction
Check instructions in The Simple Veganista blog, link above!
*the image is property of The Simple Veganista.
Nutrition Facts
431.675 kCal
Calories
68.3%
Calories from Carbs
16.58%
Calories from Proteins
17.22%
Calories from Fats
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
73.711g
|
27%
|
Dietary Fibre |
12.245g
|
44%
|
Sugar |
16.87g
|
34%
|
Starch |
NA
|
0%
|
Total Fat |
8.261g
|
11%
|
Saturated Fat |
0.949g
|
5%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.351g
|
27%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
5.28mg
|
2%
|
Protein |
17.894g
|
36%
|
Water |
NA
|
0%
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
8.36mg
|
9%
|
Vitamin A |
926.04µg
|
103%
|
Thiamine (Vitamin B1) |
0.707mg
|
59%
|
Riboflavin (Vitamin B2) |
0.667mg
|
51%
|
Niacin (Vitamin B3) |
15.399mg
|
96%
|
Pantothenic |
0.584mg
|
12%
|
Vitamin B6 |
0.732mg
|
43%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
347.885µg
|
87%
|
Vitamin B12 |
NA
|
0%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
1.965µg
|
10%
|
Vitamin E |
23.797mg
|
159%
|
Vitamin K |
793.736µg
|
661%
|
Cholin |
86.04mg
|
16%
|
 | Amount | DV% |
|---|---|---|
Calcium |
657mg
|
51%
|
Iron |
7.202mg
|
40%
|
Magnesium |
205.91mg
|
49%
|
Potassium |
1533.055mg
|
33%
|
Copper |
0.655mg
|
73%
|
Zinc |
2.178mg
|
20%
|
Phosphorus |
290.845mg
|
23%
|
Selenium |
49.513µg
|
90%
|
Sodium |
1749.56mg
|
76%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
1.968mg
|
86%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.