Vegan Caprese Panini (with Tomatoes, Basil & Cashew Mozzarella) - Wallflower Kitchen
25 min
458.05 kcal
2 Servings
Ingredients
- 2 panini or ciabatta rolls
- 2 large tomatoes
- 2 handfuls of fresh basil
- 75 g 1/2 cup cashews soaked in water for a couple of hours or overnight
- 3 heaped tbsp arrowroot powder
- 2 cups water
- 2 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- (optional but recommended) 3 tbsp nutritional yeast
- (optional) 1 tbsp miso paste
Direction
Check instructions in the link above!
*the picture is property of Wall Flower Kitchen blog.
Nutrition Facts
458.05 kCal
Calories
49.95%
Calories from Carbs
16.87%
Calories from Proteins
36.67%
Calories from Fats
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
57.198g
|
21%
|
Dietary Fibre |
10.181g
|
36%
|
Sugar |
7.691g
|
15%
|
Starch |
NA
|
0%
|
Total Fat |
18.664g
|
24%
|
Saturated Fat |
3.49g
|
17%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.146g
|
11%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
19.314g
|
39%
|
Water |
NA
|
0%
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
12.893mg
|
14%
|
Vitamin A |
63.52µg
|
7%
|
Thiamine (Vitamin B1) |
5.152mg
|
429%
|
Riboflavin (Vitamin B2) |
4.901mg
|
377%
|
Niacin (Vitamin B3) |
29.801mg
|
186%
|
Pantothenic |
0.678mg
|
14%
|
Vitamin B6 |
5.979mg
|
352%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
104.41µg
|
26%
|
Vitamin B12 |
11.257µg
|
469%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
NA
|
0%
|
Vitamin E |
1.075mg
|
7%
|
Vitamin K |
75.344µg
|
63%
|
Cholin |
19.481mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
451.41mg
|
35%
|
Iron |
6.736mg
|
37%
|
Magnesium |
150.27mg
|
36%
|
Potassium |
756.93mg
|
16%
|
Copper |
1.084mg
|
120%
|
Zinc |
3.305mg
|
30%
|
Phosphorus |
334.53mg
|
27%
|
Selenium |
17.97µg
|
33%
|
Sodium |
863.51mg
|
38%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
1.285mg
|
56%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.