Vegan Greek Yogurt Dressing With Garlic & Tahini – Nutriciously
5 min
137.539 kcal
4 Servings
Ingredients
- ⅔ cup soy yogurt unsweetened (150 g)
- 1 garlic clove minced
- 1 tbsp lemon juice freshly squeezed
- 1 tsp apple cider vinegar
- 2 tsp tahini
- ½ tsp salt
- Freshly ground black pepper
- 1 small bunch fresh parsley
Direction
Check instructions in Nutriciously.com! Link above!
*the picture is property of Nutriciously!
Nutrition Facts
137.54 kCal
Calories
62.65%
Calories from Carbs
15.25%
Calories from Proteins
23.93%
Calories from Fats
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
21.541g
|
8%
|
Dietary Fibre |
1.029g
|
4%
|
Sugar |
1.802g
|
4%
|
Starch |
NA
|
0%
|
Total Fat |
3.657g
|
5%
|
Saturated Fat |
0.512g
|
3%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.153g
|
12%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
5.242g
|
10%
|
Water |
NA
|
0%
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
10.253mg
|
11%
|
Vitamin A |
70.01µg
|
8%
|
Thiamine (Vitamin B1) |
0.13mg
|
11%
|
Riboflavin (Vitamin B2) |
0.062mg
|
5%
|
Niacin (Vitamin B3) |
0.67mg
|
4%
|
Pantothenic |
0.128mg
|
3%
|
Vitamin B6 |
0.07mg
|
4%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
23.026µg
|
6%
|
Vitamin B12 |
NA
|
0%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
NA
|
0%
|
Vitamin E |
0.889mg
|
6%
|
Vitamin K |
66.812µg
|
56%
|
Cholin |
62.251mg
|
11%
|
 | Amount | DV% |
|---|---|---|
Calcium |
164.89mg
|
13%
|
Iron |
1.817mg
|
10%
|
Magnesium |
57.6mg
|
14%
|
Potassium |
185.306mg
|
4%
|
Copper |
0.185mg
|
21%
|
Zinc |
0.612mg
|
6%
|
Phosphorus |
77.941mg
|
6%
|
Selenium |
17.093µg
|
31%
|
Sodium |
634.61mg
|
28%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
0.143mg
|
6%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.