Vegan Thai Basil Fried Rice - Vegan Richa
45 min
764.239 kcal
3 Servings
- 2 to 3 Tbsp low sodium tamari or soy sauce
- 2 Tbsp pineapple juice or orange juice
- 1 Tbsp or more sugar
- 2 tsp oil
- 1/2 tsp (0.5 tsp) garlic powder
- 1 Tbsp water
- 1 tsp molasses
- 8 oz (226.8 g) Tempeh cubed to 1/2 inch cubes or use Tofu
- 1 tsp rice vinegar
- 5 cloves of garlic chopped
- 1 to 2 hot green or red chilies finely chopped
- 1/2 (0.5 ) onion thinly sliced
- 1/2 (0.5 ) red bell pepper thinly sliced
- 1/4 cup (32 g) thinly sliced carrots
- 1/2 cup (62 g) other veggies like sliced zucchini mushrooms broccoli etc
- 1/2 cup (50 g) chopped green onions divided
- 1/2 cup (12 g) thai basil leaves I chop these up for more flavor
- 2 cups (316 g) or more cooked rice I use basmati
- salt and black pepper to taste
- black pepper or red pepper flakes for garnish
1. If using Tempeh, steam the tempeh for 11 to 12 minutes. Drain. (optional)
2. Mix all the sauce ingredients in a bowl. Add tempeh or tofu to marinate. (marinate for atleast 15 minutes).
3. In a skillet, heat oil over medium high heat. When the oil is hot, add garlic and chilies and cook for a minute or until just turning golden. Add the bell pepper and mix in. Add onions, zucchini, carrots and other veggies. Cook for 2 minutes.
4. Add the sauce with the tempeh. Cover and cook for 2 to 3 minutes or until the sauce thickens slightly. Add half of the green onions and basil and mix in. Cook for a minute.
5. Add in the rice, black pepper to taste and toss well. Cover and cook for 1-2 minutes. Add more soy sauce if needed and mix in. Taste and adjust salt and spice. Add salt if needed. Garnish with black pepper or red pepper flakes and green onion or cilantro. Serve hot!
764.239 kCal
Calories
57.14%
Calories from Carbs
23.53%
Calories from Proteins
23.82%
Calories from Fats
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
109.181g
|
40%
|
Dietary Fibre |
26.599g
|
95%
|
Sugar |
25.025g
|
50%
|
Starch |
NA
|
0%
|
Total Fat |
20.228g
|
26%
|
Saturated Fat |
3.733g
|
19%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.226g
|
17%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
44.958g
|
90%
|
Water |
NA
|
0%
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
94.18mg
|
105%
|
Vitamin A |
149.565µg
|
17%
|
Thiamine (Vitamin B1) |
0.137mg
|
11%
|
Riboflavin (Vitamin B2) |
0.374mg
|
29%
|
Niacin (Vitamin B3) |
2.865mg
|
18%
|
Pantothenic |
0.515mg
|
10%
|
Vitamin B6 |
0.425mg
|
25%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
63.198µg
|
16%
|
Vitamin B12 |
0.06µg
|
3%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
NA
|
0%
|
Vitamin E |
2.149mg
|
14%
|
Vitamin K |
71.783µg
|
60%
|
Cholin |
13.3mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
295.711mg
|
23%
|
Iron |
12.143mg
|
67%
|
Magnesium |
95.448mg
|
23%
|
Potassium |
712.759mg
|
15%
|
Copper |
0.546mg
|
61%
|
Zinc |
1.355mg
|
12%
|
Phosphorus |
272.012mg
|
22%
|
Selenium |
1.94µg
|
4%
|
Sodium |
400.377mg
|
17%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
1.424mg
|
62%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.