Vegan Timman Bagilla

- ½ cup chopped red onion
- 2 cloves of garlic crushed
- 1 cup of brown rice rinsed
- 2 cups of frozen broad beans
- 1 tbsp cooking oil of choice
- ¼ cup of raisins
- Sea salt
- 2 tbsp spring onions to garnish (optional)
- fresh black pepper to taste
- 2 tbsp pomegranate tendrils
- 3 cups of water or vegetable stock (with extra as needed)
- 1 large bunch of dill roughly chopped without stalks (roughly 1 cup loosely packed)
- 1 tbsp of lemon juice
- 2 tbsp pistachio
1. First add your cooking oil of choice to a medium-sized pan on medium heat. Add in the onions and sauté for 2-3 minutes before adding in the garlic and sautéing for another 2 minutes.
2. Next add in the broad beans and three quarters of the chopped dill (set the rest aside for later). Mix well for about a minute until all the ingredients are well incorporated and fragrant.
3. Add in the brown rice and water or vegetable stock. Season to taste and add in the raisins.
4. Turn the heat up to medium-high and bring the mixture to a boil. Turn the heat down to low and cover, allowing it to gently simmer for 30-35 minutes.
5. Check on the rice, adjusting liquid and seasonings as needed. Cook for a further 10-15 minutes until rice is tender and cooked all the way through.
6. Once done add in the remaining dill and lemon juice and stir through. Fluff with a fork and serve warm with toppings of choice.
Notes
Cooking time can vary greatly based on the type of rice you use and the distribution of heat on your stove. Use your best instinct to add more water or dial up the cooking time until you get the right texture on the rice.
That said, pre-soaking the brown rice anywhere from 6 hours to overnight before you cook this dish cuts down on the cooking time by around half
373.989 kCal
Calories
71.98%
Calories from Carbs
12.87%
Calories from Proteins
17.3%
Calories from Fats
Amount | DV% | |
---|---|---|
Total Carbohydrates |
67.301g
|
24%
|
Dietary Fibre |
8.18g
|
29%
|
Sugar |
3.97g
|
8%
|
Starch |
NA
|
0%
|
Total Fat |
7.19g
|
9%
|
Saturated Fat |
0.982g
|
5%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.046g
|
3%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
12.03g
|
24%
|
Water |
NA
|
0%
|
Amount | DV% | |
---|---|---|
Vitamin C |
8.389mg
|
9%
|
Vitamin A |
33.607µg
|
4%
|
Thiamine (Vitamin B1) |
0.376mg
|
31%
|
Riboflavin (Vitamin B2) |
0.174mg
|
13%
|
Niacin (Vitamin B3) |
3.088mg
|
19%
|
Pantothenic |
0.895mg
|
18%
|
Vitamin B6 |
0.43mg
|
25%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
108.891µg
|
27%
|
Vitamin B12 |
NA
|
0%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
NA
|
0%
|
Vitamin E |
1.633mg
|
11%
|
Vitamin K |
11.707µg
|
10%
|
Cholin |
27.828mg
|
5%
|
Amount | DV% | |
---|---|---|
Calcium |
73.191mg
|
6%
|
Iron |
2.937mg
|
16%
|
Magnesium |
119.624mg
|
28%
|
Potassium |
597.349mg
|
13%
|
Copper |
0.482mg
|
54%
|
Zinc |
2.086mg
|
19%
|
Phosphorus |
279.001mg
|
22%
|
Selenium |
2.916µg
|
5%
|
Sodium |
856.618mg
|
37%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
2.32mg
|
101%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.