Vegan Timman Bagilla

time 85 min
kcal 373.989 kcal
servings 4 Servings
Vegan Timman Bagilla
Ingredients
  • ½ cup chopped red onion
  • 2 cloves of garlic crushed
  • 1 cup of brown rice rinsed
  • 2 cups of frozen broad beans
  • 1 tbsp cooking oil of choice
  • ¼ cup of raisins
  • Sea salt
  • 2 tbsp spring onions to garnish (optional)
  • fresh black pepper to taste
  • 2 tbsp pomegranate tendrils
  • 3 cups of water or vegetable stock (with extra as needed)
  • 1 large bunch of dill roughly chopped without stalks (roughly 1 cup loosely packed)
  • 1 tbsp of lemon juice
  • 2 tbsp pistachio
Direction

1. First add your cooking oil of choice to a medium-sized pan on medium heat. Add in the onions and sauté for 2-3 minutes before adding in the garlic and sautéing for another 2 minutes.
2. Next add in the broad beans and three quarters of the chopped dill (set the rest aside for later). Mix well for about a minute until all the ingredients are well incorporated and fragrant.
3. Add in the brown rice and water or vegetable stock. Season to taste and add in the raisins.
4. Turn the heat up to medium-high and bring the mixture to a boil. Turn the heat down to low and cover, allowing it to gently simmer for 30-35 minutes.
5. Check on the rice, adjusting liquid and seasonings as needed. Cook for a further 10-15 minutes until rice is tender and cooked all the way through.
6. Once done add in the remaining dill and lemon juice and stir through. Fluff with a fork and serve warm with toppings of choice.

Notes
Cooking time can vary greatly based on the type of rice you use and the distribution of heat on your stove. Use your best instinct to add more water or dial up the cooking time until you get the right texture on the rice.
That said, pre-soaking the brown rice anywhere from 6 hours to overnight before you cook this dish cuts down on the cooking time by around half


Nutrition Facts

373.989 kCal

Calories

71.98%

Calories from Carbs

12.87%

Calories from Proteins

17.3%

Calories from Fats

protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
67.301g
24%
Dietary Fibre
8.18g
29%
Sugar
3.97g
8%
Starch
NA
0%
Total Fat
7.19g
9%
Saturated Fat
0.982g
5%
Monounsaturated Fat
NA
0%
Polyunsaturated Fat
NA
0%
Omega-3 Fatty Acids
0.046g
3%
Omega-6 Fatty Acids
NA
0%
Cholesterol
NA
0%
Protein
12.03g
24%
Water
NA
0%
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
8.389mg
9%
Vitamin A
33.607µg
4%
Thiamine (Vitamin B1)
0.376mg
31%
Riboflavin (Vitamin B2)
0.174mg
13%
Niacin (Vitamin B3)
3.088mg
19%
Pantothenic
0.895mg
18%
Vitamin B6
0.43mg
25%
Biotin
NA
0%
Folate (Vitamin B9)
108.891µg
27%
Vitamin B12
NA
0%
Vitamin B-12 Added
NA
0%
Vitamin D
NA
0%
Vitamin E
1.633mg
11%
Vitamin K
11.707µg
10%
Cholin
27.828mg
5%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
73.191mg
6%
Iron
2.937mg
16%
Magnesium
119.624mg
28%
Potassium
597.349mg
13%
Copper
0.482mg
54%
Zinc
2.086mg
19%
Phosphorus
279.001mg
22%
Selenium
2.916µg
5%
Sodium
856.618mg
37%
Iodine
NA
0%
Molybdenum
NA
0%
Manganese
2.32mg
101%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.