Vegan White Lasagna Soup | Rabbit and Wolves
30 min
291.903 kcal
6 Servings
Ingredients
- 1 Cup Raw cashews soaked
- 1 Cup Vegetable broth
- 1 Tablespoon Lemon juice
- Pinch of Salt and pepper
- 1 Tablespoon Olive oil
- 6 Cloves Garlic chopped
- 1/2 a Sweet onion chopped
- Juice of 1 Lemon
- 6 Cups Vegetable broth
- 2 Teaspoons Italian seasoning
- 1/4 Cup Nutritional yeast
- 2 Teaspoons Agave syrup
- Salt and Pepper to taste
- 8 Lasagna sheets
Direction
Check instructions in the link above!
*the picture is property of Rabbits and Wolves blog.
Nutrition Facts
291.903 kCal
Calories
45.58%
Calories from Carbs
13.74%
Calories from Proteins
43.56%
Calories from Fats
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
33.264g
|
12%
|
Dietary Fibre |
2.622g
|
9%
|
Sugar |
5.829g
|
12%
|
Starch |
NA
|
0%
|
Total Fat |
14.127g
|
18%
|
Saturated Fat |
2.395g
|
12%
|
Monounsaturated Fat |
NA
|
0%
|
Polyunsaturated Fat |
NA
|
0%
|
Omega-3 Fatty Acids |
0.035g
|
3%
|
Omega-6 Fatty Acids |
NA
|
0%
|
Cholesterol |
NA
|
0%
|
Protein |
10.028g
|
20%
|
Water |
NA
|
0%
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
7.114mg
|
8%
|
Vitamin A |
33.784µg
|
4%
|
Thiamine (Vitamin B1) |
2.515mg
|
210%
|
Riboflavin (Vitamin B2) |
2.2mg
|
169%
|
Niacin (Vitamin B3) |
13.715mg
|
86%
|
Pantothenic |
0.248mg
|
5%
|
Vitamin B6 |
2.671mg
|
157%
|
Biotin |
NA
|
0%
|
Folate (Vitamin B9) |
9.13µg
|
2%
|
Vitamin B12 |
5µg
|
208%
|
Vitamin B-12 Added |
NA
|
0%
|
Vitamin D |
NA
|
0%
|
Vitamin E |
0.601mg
|
4%
|
Vitamin K |
12.458µg
|
10%
|
Cholin |
2.384mg
|
0%
|
 | Amount | DV% |
|---|---|---|
Calcium |
25.831mg
|
2%
|
Iron |
2.985mg
|
17%
|
Magnesium |
77.728mg
|
19%
|
Potassium |
323.044mg
|
7%
|
Copper |
0.587mg
|
65%
|
Zinc |
1.581mg
|
14%
|
Phosphorus |
164.086mg
|
13%
|
Selenium |
5.451µg
|
10%
|
Sodium |
1001.379mg
|
44%
|
Iodine |
NA
|
0%
|
Molybdenum |
NA
|
0%
|
Manganese |
0.474mg
|
21%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.